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1 Pan Smoked Paprika Sautéed Green Beans

 
1 Pan Smoked Paprika Sautéed Green Beans
314

Quick, easy and foolproof sauté of green beans with smoke paprika and garlic. Easy one skillet cooking with super easy cleanup.

Yield

4

servings

Prep

5

min

Cook

10

min

Ready

15

min

Low Cholesterol, Trans-fat Free, Good source of fiber, Low Carb, Low Sodium
 

Ingredients

1 pound green beans
½ tablespoon butter
softened
1 clove garlic
minced
teaspoon salt
*
1 x black pepper
*
1 teaspoon lemon juice
¼ teaspoon paprika
smoked
*
4 tablespoons water
1 teaspoon olive oil
2 tablespoons almonds
toasted, sliced or slivered

Directions

Mix together butter, paprika and garlic in a small bowl. Set aside.

In a skillet, heat the oil over medium high heat.

Add the raw green beans and sauté (stirring frequently) for a few minutes until beginning to develop some colour. Add salt and a few grindings of black peppers.

Add 3 to 4 tablespoons of water, cover the pan and cook for about 2 minutes until the green beans have turned green and are just beginning to cook through.

Remove the cover and allow the water to evaporate.

Add the butter, garlic and paprika mixture. Mix well and sauté for 1 to 3 minutes until the green beans are crisp tender.

Add a squeeze of fresh lemon juice.

Serve sprinkled with the toasted almonds on top.

This recipe can be easily doubled and you may have to since they gobble them up mighty quickly.

 

* not incl. in nutrient facts

Reviews

+3

over 6 years

No need to steam/boil, shock in ice water then re-heat to achieve perfect tender-crisp green beans. This fool-proof method uses one pan for easy clean-up and super fast and easy prep. The sauté in the pan added a bit of carmilized flavor, steam in the pan allowing the water to evaporate and then hit them with a flavored butter for some needed richness and taste.

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Comments

sean

 almost 6 years ago

Just made this again, quick, easy and tasty way to prepare green beans.

Nutrition Facts

Serving Size 136g (4.8 oz)
Amount per Serving
Calories 7550% of calories from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 91mg 4%
Total Carbohydrate 3g 3%
Dietary Fiber 4g 17%
Sugars g
Protein 6g
Vitamin A 18% Vitamin C 32%
Calcium 5% Iron 8%
* based on a 2,000 calorie diet How is this calculated?

 

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