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About the ingredient nectarines. Including 38 recipes with nectarines, nutrition data, and where to find it.



Nutrition Facts

Serving Size 1 NLEA serving (140g)
Amount per Serving
Calories 61Calories from Fat 4
 % Daily Value *
Total Fat 0.4g 1%
Saturated Fat 0.0g 0%
Trans Fat ~
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 14.8g 5%
Dietary Fiber 2g 10%
Sugars 11.0
Protein 1.5g
Vitamin A 9% Vitamin C 13%
Calcium 1% Iron 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Where found

Nectarines are usually found in the produce section or aisle of the grocery store or supermarket.

Food group

Nectarines are a member of the Fruits and Fruit Juices US Department of Agriculture nutritional food group.

How much do nectarines weigh?

Amount Weight
1 cup slices 143 grams
1 small (2-1/3" dia) 129 grams
1 medium (2-1/2" dia) 142 grams
1 large (2-3/4" dia) 156 grams
1 NLEA serving 140 grams

Fruits and Fruit Juices

In Chinese:油桃
British (UK) term:
en français:la nectarines
en español:las nectarinas

Recipes using nectarines

There are 38 recipes that contain this ingredient.

Nectarine and Raspberry Preserves

Nectarine & Raspberry Preserves

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Nectarine and Raspberry Preserves recipe

Sacramento Fruit Bowl

Sacramento Fruit Bowl

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This fruity delicious dish is made with pineapple, honeydew melon, cantalope and nectarines.


Ham Steaks with Fresh Nectarine Chutney

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To bring out the natural sweetness of ham and to keep it juicy during grilling, we glazed ham steaks with orange juice and tequila.


Quick Fruit And Ricotta Pizza

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Add a new look to pizza with this scrumptious and easy to follow recipe your kids will love!


Blueberry Peach Fruit Salad with Thyme

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This simple fruit salad works at the start of the meal or as a dessert. The fruit is lightly glazed with either a simple syrup or agave syrup. Ginger, a bit of lemon, and some savory thyme which pairs amazingly with summer fruits accents the tartness of the berries and the sweetness of the stone fruit.


Puff Pancake

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Puff Pancake recipe

All 38 recipes

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