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Chunky Tomato Fruit Gazpacho

 

.
17

Yield

7

servings

Prep

15

min

Cook

0

min

Ready

2⅓

hrs

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

Ingredients

¾ pound tomatoes
finely chopped, about 2 cups
¾ pound honeydew melon
finely diced, about 2 cups
¾ pound cantaloupe
finely diced, about 2 cups
1 medium mangos
finely diced, about 1 cup
*
1 medium cucumbers
finely diced seeded peeled, about 1 cup
3 medium nectarines
finely diced, about 1 cup
1 cup orange juice
fresh, about 4 oranges
½ cup sweet vidalia onions
finely chopped, or other sweet onion
¼ cup basil
fresh and chopped
*
3 tablespoons mint leaves
fresh and chopped
3 tablespoons lemon juice
fresh
1 teaspoon sugar
½ teaspoon salt
1 each jalapeño pepper
seeded and finely chopped
*

Directions

Combine all ingredients in a large bowl.

Cover and chill at least 2 hours.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 307g (10.8 oz)
Amount per Serving
Calories 1016% of calories from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 192mg 8%
Total Carbohydrate 8g 8%
Dietary Fiber 3g 13%
Sugars g
Protein 5g
Vitamin A 50% Vitamin C 89%
Calcium 4% Iron 7%
* based on a 2,000 calorie diet How is this calculated?

 

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