Chunky Tomato Fruit Gazpacho
. 17
17
Ingredients
| ¾ | pound |
tomatoes
finely chopped, about 2 cups |
|
| ¾ | pound |
honeydew melon
finely diced, about 2 cups |
|
| ¾ | pound |
cantaloupe
finely diced, about 2 cups |
|
| 1 | medium |
mangos
finely diced, about 1 cup |
* |
| 1 | medium |
cucumbers
finely diced seeded peeled, about 1 cup |
|
| 3 | medium |
nectarines
finely diced, about 1 cup |
|
| 1 | cup |
orange juice
fresh, about 4 oranges |
|
| ½ | cup |
sweet vidalia onions
finely chopped, or other sweet onion |
|
| ¼ | cup |
basil
fresh and chopped |
* |
| 3 | tablespoons |
mint leaves
fresh and chopped |
|
| 3 | tablespoons |
lemon juice
fresh |
|
| 1 | teaspoon |
sugar
|
|
| ½ | teaspoon |
salt
|
|
| 1 | each |
jalapeño pepper
seeded and finely chopped |
* |
Directions
Combine all ingredients in a large bowl.
Cover and chill at least 2 hours.
Nutrition Facts
Serving Size 307g (10.8 oz)Amount per Serving
Calories 1016% of calories from fat
% Daily Value *
Total Fat 1g
1%
Saturated Fat 0g
1%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 192mg
8%
Total Carbohydrate
8g
8%
Dietary Fiber 3g
13%
Sugars g
Protein
5g
Vitamin A 50%
•
Vitamin C 89%
Calcium 4%
•
Iron 7%
* based on a 2,000 calorie diet
How is this calculated?
