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Chunky Tomato Fruit Gazpacho

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Submitted by happyzhangbo

.

YIELD

7 servings

PREP

15 min

COOK

0 min

READY

2⅓ hrs

Ingredients

¾ 340.2
POUND G TOMATOES
finely chopped, about 2 cups
¾ 340.2
POUND G HONEYDEW MELON
finely diced, about 2 cups
¾ 340.2
POUND G CANTALOUPE
finely diced, about 2 cups
1 1
MEDIUM MEDIUM MANGOS
finely diced, about 1 cup *
1 1
MEDIUM MEDIUM CUCUMBERS
finely diced seeded peeled, about 1 cup
3 3
MEDIUM MEDIUM NECTARINES
finely diced, about 1 cup
1 237
CUP ML ORANGE JUICE
fresh, about 4 oranges
½ 118
CUP ML SWEET VIDALIA ONIONS
finely chopped, or other sweet onion
¼ 59
CUP ML BASIL
fresh and chopped *
3 45
TABLESPOONS ML MINT LEAVES
fresh and chopped
3 45
TABLESPOONS ML LEMON JUICE
fresh
1 5
TEASPOON ML SUGAR
½ 2.5
TEASPOON ML SALT
1 1
EACH EACH JALAPEÑO PEPPER
seeded and finely chopped *

Directions

Combine all ingredients in a large bowl.

Cover and chill at least 2 hours.

* not incl. in nutrient facts Arrow up button

Comments

 

 

Nutrition Facts

Serving Size 307g (10.8 oz)
Amount per Serving
Calories 101 6% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 192mg 8%
Total Carbohydrate 8g 8%
Dietary Fiber 3g 13%
Sugars g
Protein 5g
Vitamin A 50% • Vitamin C 89%
Calcium 4% • Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 
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