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Ham Steaks with Fresh Nectarine Chutney

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Recipe

To bring out the natural sweetness of ham and to keep it juicy during grilling, we glazed ham steaks with orange juice and tequila.

 

Yield

4 servings

Prep

30 min

Cook

10 min

Ready

40 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
Nectarine chutney
1 pound nectarines
finely diced
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½ cup cucumbers
peeled and seeded, finely chopped
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½ cup orange juice
fresh
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¼ cup red onion
finely chopped
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1 tablespoon tequila
1 tablespoon mint leaves
fresh, finely chopped
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¼ teaspoon orange zest
grated
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¼ teaspoon salt
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teaspoon black pepper
freshly ground
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Ham steaks
½ cup orange juice
fresh
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2 tablespoons tequila
2 each ham steaks
1 1/4 to 1 1/2 lbs each
*

Ingredients

Amount Measure Ingredient Features
Nectarine chutney
453.6 g nectarines
finely diced
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118 ml cucumbers
peeled and seeded, finely chopped
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118 ml orange juice
fresh
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59 ml red onion
finely chopped
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15 ml tequila
15 ml mint leaves
fresh, finely chopped
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1.3 ml orange zest
grated
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1.3 ml salt
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0.6 ml black pepper
freshly ground
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Ham steaks
118 ml orange juice
fresh
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3E+1 ml tequila
2 each ham steaks
1 1/4 to 1 1/2 lbs each
*

Directions

  1. Heat grill.

  2. Make Nectarine Chutney: Combine all ingredients in medium bowl.

  3. Combine orange juice and tequila in shallow glass dish; reserve ¼ cup and set aside. Add steaks to marinade in dish and let stand 10 minutes, turning once.

  4. Grill steaks over medium-hot heat 4 minutes per side, brushing with orange juice mixture until heated through.

Transfer steaks to serving dish. Pour reserved orange juice mixture over top.

Serve with chutney.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 232g (8.2 oz)
Amount per Serving
Calories 1224% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 151mg 6%
Total Carbohydrate 7g 7%
Dietary Fiber 3g 10%
Sugars g
Protein 4g
Vitamin A 11% Vitamin C 48%
Calcium 3% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 

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