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Ham Steaks with Fresh Nectarine Chutney

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Submitted by jh

To bring out the natural sweetness of ham and to keep it juicy during grilling, we glazed ham steaks with orange juice and tequila.

YIELD

4 servings

PREP

30 min

COOK

10 min

READY

40 min

Ingredients

Nectarine chutney
1 453.6
POUND G NECTARINES
finely diced
½ 118
CUP ML CUCUMBERS
peeled and seeded, finely chopped
½ 118
CUP ML ORANGE JUICE
fresh
¼ 59
CUP ML RED ONION
finely chopped
1 15
TABLESPOON ML TEQUILA
1 15
TABLESPOON ML MINT LEAVES
fresh, finely chopped
¼ 1.3
TEASPOON ML ORANGE ZEST
grated
¼ 1.3
TEASPOON ML SALT
⅛ 0.6
TEASPOON ML BLACK PEPPER
freshly ground
Ham steaks
½ 118
CUP ML ORANGE JUICE
fresh
2 3E+1
TABLESPOONS ML TEQUILA
2 2
EACH EACH HAM STEAKS
1 1/4 to 1 1/2 lbs each *

Directions

  1. Heat grill.

  2. Make Nectarine Chutney: Combine all ingredients in medium bowl.

  3. Combine orange juice and tequila in shallow glass dish; reserve ¼ cup and set aside. Add steaks to marinade in dish and let stand 10 minutes, turning once.

  4. Grill steaks over medium-hot heat 4 minutes per side, brushing with orange juice mixture until heated through.

Transfer steaks to serving dish. Pour reserved orange juice mixture over top.

Serve with chutney.

* not incl. in nutrient facts Arrow up button

Comments

 

 

Nutrition Facts

Serving Size 232g (8.2 oz)
Amount per Serving
Calories 122 4% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 151mg 6%
Total Carbohydrate 7g 7%
Dietary Fiber 3g 10%
Sugars g
Protein 4g
Vitamin A 11% • Vitamin C 48%
Calcium 3% • Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

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