Don't miss another issue…      Subscribe

Jerk Chicken And Nectarine Salad

 

.
11

Yield

4

servings

Prep

15

min

Cook

15

min

Ready

50

min

 

Ingredients

4 tablespoons lime juice
divided
1 ½ tablespoons jerk seasoning
dried
*
1 tablespoon steak sauce
*
4 teaspoons honey
divided
1 teaspoon canola oil
1 pound chicken thighs, boneless, skinless
boneless, skinless, trimmed
3 nectarines
ripe, pitted and thickly sliced
*
2 scallions, spring or green onions
chopped
*
salt
to taste
*
black pepper
freshly ground to taste
*
8 cups romaine lettuce
shredded or torn

Directions

Mix 1 tablespoon lime juice, jerk seasoning, steak sauce, 2 teaspoons honey and oil in a shallow dish.

Add chicken and turn to coat.

Cover and marinate in the refrigerator for 20 minutes.

Meanwhile, preheat grill to medium-high or preheat broiler.

Stir together nectarines, scallions, remaining 3 tablespoons lime juice and remaining 2 teaspoons honey in a small bowl.

Season with salt and pepper.

Oil grill rack or broiler pan.

Grill chicken until no longer pink in the center, 3 to 4 minutes per side.

(Alternatively, place thighs on broiler pan. Broil 4 to 6 inches from heat, 4 to 5 minutes per side.)

Transfer chicken to a cutting board.

Let stand for 5 minutes, then slice diagonally.

Toss romaine with nectarine mixture in a large bowl.

Divide among 6 plates and arrange chicken on top.

Serve immediately.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 231g (8.1 oz)
Amount per Serving
Calories 36446% of calories from fat
 % Daily Value *
Total Fat 18g 28%
Saturated Fat 5g 24%
Trans Fat 0g
Cholesterol 93mg 31%
Sodium 89mg 4%
Total Carbohydrate 7g 7%
Dietary Fiber 4g 16%
Sugars g
Protein 58g
Vitamin A 122% Vitamin C 57%
Calcium 6% Iron 16%
* based on a 2,000 calorie diet How is this calculated?

 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
Grilled Low-fat chicken breast with mash and green beans

Chickens are better bred and better fed, recent study shows

A recent study conducted about chicken meat in Australia revealed some astonishing results.

Home-made chicken fingers, lower fat and sodium than take-out

Take out chicken, too much of a good thing?

Recent report shows you may want to stop eating take-out chicken and replace it with your own home-cooked chicken recipes.

Grilled Low-fat skinless chicken breast with grilled vegetables

Low-Fat Chicken Recipes Benefit Health and Speed Weight Loss

According to the United States Department of Agriculture, a century-long record of meat consumption reveals that within the past decade, chicken and beef are now available to consumers in almost equal quantity.

Chicken Udon Noodle Soup

Is it the Chicken or the Soup?

Recent study of home-made chicken soup investigates this winter cold home remedy.  Enjoying a steaming bowl of chicken soup can make a medical difference in the severity of the common cold!

Grilled Low-fat chicken breast with mash and green beans

Don’t get cheated: Water-chilled chicken breasts, the added salt and water are free!

During water-chilling, the traditional method for preparing chicken for market, multiple chickens are soaked in water and injected with a salted water solution to increase its weight.

Brown Chicken Egg and Egg Shell

Invasion of the Backyard Chicken

As Americans begin to focus more and more on making sustainable food choices and the impact that they are having on the environment, some are choosing to keep chickens in their own backyards…even in the city!

More breaking news

 

Founded in 1996.

© 2021 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed