Sign in

with Email

Reset password


Not a member?
Join now for FREE!

by Ingredient
Search

Fresh Chutney

Empty starEmpty starEmpty starEmpty starEmpty star

Your rating

Recipe

 

Yield

4 servings

Prep

20 min

Cook

5 min

Ready

8 hrs
Low Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Sodium-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
½ each lemon
Camera
1 small piece ginger
fresh, 1 by 3/4 inch
* Camera
3 cups nectarines
or apples, chopped
* Camera
1 clove garlic
Camera
½ cup raisins, seedless
Camera
cup brown sugar, light
packed
* Camera
¼ cup apple cider vinegar
Camera
½ teaspoon curry powder
Camera
¼ cup coconut
flaked
* Camera
¾ cup cream of coconut
*

Ingredients

Amount Measure Ingredient Features
0.5 each lemon
Camera
1 small piece ginger
fresh, 1 by 3/4 inch
* Camera
7.1E+2 ml nectarines
or apples, chopped
* Camera
1 clove garlic
Camera
118 ml raisins, seedless
Camera
79 ml brown sugar, light
packed
* Camera
59 ml apple cider vinegar
Camera
2.5 ml curry powder
Camera
59 ml coconut
flaked
* Camera
177 ml cream of coconut
*

Directions

Remove any visible seeds from the lemon.

Chop lemon to measure ¼ cup; set aside.

Chop ginger until minced. Chop garlic until minced.

Combine lemon, ginger, garlic, nectarines, raisins, brown sugar, vinegar and curry powder in medium saucepan; mix well.

Bring to a boil; boil 2 minutes, stirring occaisionally.

Cool.

Add flaked coconut and cream of coconut; mix well.

Cover chutney mixture; refrigerate overnight to allow flavors to blend.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 40g (1.4 oz)
Amount per Serving
Calories 7116% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4mg 0%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 4%
Sugars g
Protein 2g
Vitamin A 0% Vitamin C 6%
Calcium 1% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

Email this recipe