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Fresh Chutney

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Submitted by okysmoky

YIELD

4 servings

PREP

20 min

COOK

5 min

READY

8 hrs

Ingredients

½ 0.5
EACH EACH LEMON
1 1
SMALL PIECE SMALL PIECE GINGER
fresh, 1 by 3/4 inch *
3 7.1E+2
CUPS ML NECTARINES
or apples, chopped *
1 1
CLOVE CLOVE GARLIC
½ 118
79
CUP ML BROWN SUGAR, LIGHT
packed *
¼ 59
½ 2.5
TEASPOON ML CURRY POWDER
¼ 59
CUP ML COCONUT
flaked *
¾ 177
CUP ML CREAM OF COCONUT *

Directions

Remove any visible seeds from the lemon.

Chop lemon to measure ¼ cup; set aside.

Chop ginger until minced. Chop garlic until minced.

Combine lemon, ginger, garlic, nectarines, raisins, brown sugar, vinegar and curry powder in medium saucepan; mix well.

Bring to a boil; boil 2 minutes, stirring occaisionally.

Cool.

Add flaked coconut and cream of coconut; mix well.

Cover chutney mixture; refrigerate overnight to allow flavors to blend.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 40g (1.4 oz)
Amount per Serving
Calories 71 16% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4mg 0%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 4%
Sugars g
Protein 2g
Vitamin A 0% Vitamin C 6%
Calcium 1% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Sodium-Free, Low Sodium
 

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