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Eggplant-Tomato Chutney

Eggplant-Tomato Chutney

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Submitted by wreiling

Eggplant-Tomato Chutney recipe

YIELD

8 servings

PREP

15 min

COOK

30 min

READY

45 min

Ingredients

2 3E+1
TABLESPOONS ML OLIVE OIL
or vegetable oil
1 1
MEDIUM MEDIUM ONIONS
chopped
½ 2.5
TEASPOON ML SALT
2 2
MEDIUM MEDIUM TOMATOES
seeded and chopped, (about 1/2 cup)
2 2
CLOVES CLOVES GARLIC
crushed
1 1
MEDIUM MEDIUM EGGPLANT
pared and cubed *
¼ 59
CUP ML PARSLEY LEAVES
chopped
¼ 59
CUP ML CURRANTS
2 3E+1
TABLESPOONS ML TARRAGON VINEGAR

Directions

Heat oil in 12-inch skillet over medium heat.

Cook onion and garlic in oil about 2 minutes.

Stir in eggplant and salt.

Cook over medium heat 15 minutes, stirring occasionally.

Add remaining ingredients.

Cook 15 minutes longer, stirring occasionally, until vegetables are soft and no excess liquid remains.

To Microwave: Place onion, garlic and oil in 3-quart microwavable casserole.

Cover tightly and microwave on high 3 to 4 minutes or until onion is softened.

Add eggplant and salt.

Cover tightly and microwave 3 minutes.

Add remaining ingredients.

Cover tightly and microwave 3 to 5 minutes longer or until vegetables are soft.

Let stand 5 minutes.

Serve with slotted spoon.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 59g (2.1 oz)
Amount per Serving
Calories 92 66% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 302mg 13%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 6%
Sugars g
Protein 3g
Vitamin A 17% Vitamin C 48%
Calcium 3% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 
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