Don't miss another issue…      Subscribe

Mexican Breakfast Bagel

Mexican Breakfast Bagel Mexican Breakfast Bagel Mexican Breakfast Bagel Mexican Breakfast Bagel

A quick eye opener in the morning with my coffee. I always have the ingredients on hand.













Trans-fat Free, Low Carb, Sugar-Free, Low Sodium


1 whole bagels
onion or other favorite, split in half
3 tablespoons cream cheese
plain, block or soft spread
2 pinch chili powder
2 pinch cumin
2 pinch kosher salt
or to taste
2 tablespoons salsa
chunky style
5 each tortilla chips
nacho cheese flavor (I use Doritos), crushed in a ziplock bag with a rolling pin
½ teaspoon cilantro


Toast bagel halves to desired darkness.

Equally spread each half with the cream cheese.

In small cup or ramekin, combine the chili powder, cumin, and salt. Sprinkle on top of cream cheese on bagel halves. Follow with equal amounts of the salsa. Top with cilantro and crushed tortilla chips.


* not incl. in nutrient facts

Add review





I always have a bagel at breakfast, this Mexican style bagel sounds interesting, and I like all the ingredients of this recipe, will try it soon, only need some fresh cilantro, good recipe.

almost 13 years ago

Nutrition Facts

Serving Size 30g (1.1 oz)
Amount per Serving
Calories 10491% of calories from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 7g 33%
Trans Fat 0g
Cholesterol 33mg 11%
Sodium 89mg 4%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 5g
Vitamin A 8% Vitamin C 0%
Calcium 2% Iron 2%
* based on a 2,000 calorie diet How is this calculated?


The Healthy Recipe

Health and nutrition news that’s easy to digest…
Pan de Muerto (Bread of the Dead)

Dia de los Muertos: Mexican Day of the Dead

Dia de los Muertos, the Day of the Dead, is a Mexican holiday celebrated November 1 and 2. It is a blend of Aztec and Catholic traditions. Even though Halloween and Dia de los Muertos are close together on the calendar and have similar themes, they are not related.

Breakfast Burrito Anytime, save time and money with grab and go breakfasts at home

Grab-and-Go Breakfasts Straight From Your Kitchen: Save money and your waistline

Fortunately, you do not have to go through the drive-thru or reach for prepackaged, expensive convenience foods at the grocery store to have a quick and easy breakfast! When you prepare and package your own individually-portioned breakfast recipes at home, you can save money and make healthier choices. 

More breaking news


Founded in 1996.

© 2023 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335


Live Feed