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Homemade Breakfast Pizza

 
Homemade Breakfast Pizza
34

Homemade pizzas can be healthy. You can adapt this pizza recipe to your own taste.

Yield

8

servings

Prep

40

min

Cook

25

min

Ready

65

min

Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb
 

Ingredients

1 ½ tablespoons olive oil
1 teaspoon garlic
Chopped
50 grams carrots
Sliced
½ teaspoons black pepper
½ teaspoon salt
To Taste
100 grams smoked salmon
Sliced
200 grams pizza dough
(enough For 1 Pizza Base)
*
½ cup pizza sauce
25 grams onions
diced
125 grams tomatoes
sliced
3 whole eggs
*

Directions

In a pan heat one tablespoon olive oil over medium high heat add garlic and mix until it softens just a bit. Next add carrots, pepper and salt. Mix until carrots soften a bit. Add in the sliced salmon just to heat it up. Mix well.

Clean a dry working surface and roll out pizza dough (I used hand kneaded dough) to ¼ inch thick (using a rolling pin). Next place it on the 9 inch diameter pizza pan (you can use a little olive oil to lightly grease ). Cover with a damp tea towel and leave in warm place for 20 minutes or until the edges rise slightly.

After that build a little rim/crust around the edges with your fingers. Prick the crust with a fork at a few places.

Now spread pizza sauce over the dough (everywhere except the crust). Put salmon mixture on top. Next scatter onions and tomatoes.

Beat two eggs until light and frothy. Now pour the eggs over the pizza (but not on the crust). Whisk the third egg and brush on the edge/crust.

Bake the pizza for about 25 minutes at 220C degrees or until the crust is golden brown.

Serve and enjoy.

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* not incl. in nutrient facts

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Nutrition Facts

Serving Size 45g (1.6 oz)
Amount per Serving
Calories 4562% of calories from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 258mg 11%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 2%
Sugars g
Protein 5g
Vitamin A 24% Vitamin C 5%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?

 

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