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Raspberry-Fig Breakfast Bar

 
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These raspberry-fig bars are perfect for grab-go breakfast, delicious, packed with goodness. They will for sure energize you to start a fresh day.

Yield

16

servings

Prep

15

min

Cook

1

hrs

Ready

2⅓

hrs

Low Fat, Low Cholesterol, Trans-fat Free, Very low in sodium, Low Sodium
 

Ingredients

Fig puree
cup figs, dried
¼ cup water
½ tablespoon honey
Breakfast bar
1 cup whole-wheat flour
plus 2 tablespoons, or white flour
1 teaspoon baking powder
½ cup brown sugar
*
1 cup rolled oats
plus 2 tablespoons
2 tablespoons butter, unsalted
melted
1 large eggs
4 ounces raspberry jam
warmed up

Directions

FIG PUREE: Combine figs, water and honey in a saucepan; bring to a boil.

Cover, reduce heat, and simmer 20 minutes or until softened.

Using knife blade in food processor bowl, add fig mixture.

Process 10 seconds or until smooth.

Preheat oven to 250 degrees F.

Mix all ingredients in a large bowl except jam.

Press half of mixture into 8 by 8-inch or similar capacity baking pan well greased with butter.

Spread warm jam evenly over bottom layer.

Place remaining mixture evenly over jam, with back of spoon, press and smooth top layer.

Bake 50 to 60 minutes.

Let cool in pan completely, about 1 hour, then cut into 16 bars.

Makes 16 bars.

 

* not incl. in nutrient facts

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Comments

Bonnie Banters
Atlanta, United States
 almost 8 years ago

Now, I have to make these because I have all the ingredients on hand...plus, they just look just so good1

Glad to hear that you are going to make these bars too, I loved them. Please let me know how yours turn out. Happy Baking :-)

happyzhangbo
Toronto , Ontario, Canada
 almost 8 years ago

Nutrition Facts

Serving Size 37g (1.3 oz)
Amount per Serving
Calories 10921% of calories from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 8mg 0%
Total Carbohydrate 6g 6%
Dietary Fiber 2g 9%
Sugars g
Protein 6g
Vitamin A 1% Vitamin C 1%
Calcium 2% Iron 5%
* based on a 2,000 calorie diet How is this calculated?

 

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