Raspberry-Fig Breakfast Bar
659
These raspberry-fig bars are perfect for grab-go breakfast, delicious, packed with goodness. They will for sure energize you to start a fresh day.
Ingredients
| Fig puree | |||
| ⅓ | cup |
figs, dried
|
|
| ¼ | cup |
water
|
|
| ½ | tablespoon |
honey
|
|
| Breakfast bar | |||
| 1 | cup |
whole-wheat flour
plus 2 tablespoons, or white flour |
|
| 1 | teaspoon |
baking powder
|
|
| ½ | cup |
brown sugar
|
* |
| 1 | cup |
rolled oats
plus 2 tablespoons |
|
| 2 | tablespoons |
butter, unsalted
melted |
|
| 1 | large |
eggs
|
|
| 4 | ounces |
raspberry jam
warmed up |
|
Directions
FIG PUREE: Combine figs, water and honey in a saucepan; bring to a boil.
Cover, reduce heat, and simmer 20 minutes or until softened.
Using knife blade in food processor bowl, add fig mixture.
Process 10 seconds or until smooth.
Preheat oven to 250 degrees F.
Mix all ingredients in a large bowl except jam.
Press half of mixture into 8 by 8-inch or similar capacity baking pan well greased with butter.
Spread warm jam evenly over bottom layer.
Place remaining mixture evenly over jam, with back of spoon, press and smooth top layer.
Bake 50 to 60 minutes.
Let cool in pan completely, about 1 hour, then cut into 16 bars.
Makes 16 bars.
Nutrition Facts
Serving Size 37g (1.3 oz)Amount per Serving
Calories 10921% of calories from fat
% Daily Value *
Total Fat 3g
4%
Saturated Fat 1g
6%
Trans Fat
0g
Cholesterol 17mg
6%
Sodium 8mg
0%
Total Carbohydrate
6g
6%
Dietary Fiber 2g
9%
Sugars g
Protein
6g
Vitamin A 1%
•
Vitamin C 1%
Calcium 2%
•
Iron 5%
* based on a 2,000 calorie diet
How is this calculated?
Bonnie Banters
Now, I have to make these because I have all the ingredients on hand...plus, they just look just so good1
over 11 years agoGlad to hear that you are going to make these bars too, I loved them. Please let me know how yours turn out. Happy Baking :-)
happyzhangbo
Could you use mashed fresh raspberries instead of jam?
over 2 years ago