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Irish Breakfast Scones

 

Dairy-free, hearty whole wheat and bran Irish scones.

Yield

6

servings

Prep

15

min

Cook

20

min

Ready

35

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
 

Ingredients

1 1/2 cups pastry flour, whole wheat
1/3 cup whole wheat flour
*
3/4 cup bran
1 teaspoon baking powder
2 tablespoons margarine
*
2 tablespoons corn syrup, light
1 cup soy milk

Directions

Mix dry ingredients.

Add margarine and mix well. Add the syrup and enough milk to make a loose dough.

Turn onto a floured board and knead until smooth.

Roll out into a square with a thickness of about ¾ inch.

Cut dough in half, then into quarters and then to eights.

Bake on a lightly floured baking sheet at 400℉ (200℃) for approximately 20 minutes.

Cool on a wire rack.

Split and serve with whole fruit preserves.

 

* not incl. in nutrient facts

Reviews

almost 2 years

Turned out ok, goes well with jam and a cup of herbal tea in the morning for breakfast.

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Comments

Nutrition Facts

Serving Size 90g (3.2 oz)
Amount per Serving
Calories 2647% of calories from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 32mg 1%
Total Carbohydrate 20g 20%
Dietary Fiber 6g 25%
Sugars g
Protein 14g
Vitamin A 6% Vitamin C 0%
Calcium 13% Iron 30%
* based on a 2,000 calorie diet How is this calculated?

 

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