Irish Breakfast Scones
74
Dairy-free, hearty whole wheat and bran Irish scones.
Ingredients
| 1 ½ | cups |
whole-wheat pastry flour
|
|
| ⅓ | cup |
whole-wheat flour
|
* |
| ¾ | cup |
bran
|
|
| 1 | teaspoon |
baking powder
|
|
| 2 | tablespoons |
margarine
|
* |
| 2 | tablespoons |
light corn syrup
|
|
| 1 | cup |
soy milk
|
Directions
Mix dry ingredients.
Add margarine and mix well. Add the syrup and enough milk to make a loose dough.
Turn onto a floured board and knead until smooth.
Roll out into a square with a thickness of about ¾ inch.
Cut dough in half, then into quarters and then to eights.
Bake on a lightly floured baking sheet at 400℉ (200℃) for approximately 20 minutes.
Cool on a wire rack.
Split and serve with whole fruit preserves.
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Nutrition Facts
Serving Size 90g (3.2 oz)Amount per Serving
Calories 2647% of calories from fat
% Daily Value *
Total Fat 2g
3%
Saturated Fat 0g
1%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 32mg
1%
Total Carbohydrate
20g
20%
Dietary Fiber 6g
25%
Sugars g
Protein
14g
Vitamin A 6%
•
Vitamin C 0%
Calcium 13%
•
Iron 30%
* based on a 2,000 calorie diet
How is this calculated?
