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Nectar of Nectarines

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YIELD

2 servings

PREP

10 min

COOK

0 min

READY

10 min

Ingredients

4 4
EACH EACH NECTARINES
peeled, sliced
½ 118
CUP ML ORANGE JUICE
fresh
1 15
TABLESPOON ML LEMON JUICE
1 15
TABLESPOON ML SUGAR
1 237
CUP ML ICE CUBES
cracked *

Directions

Place all the ingredients in a blender and blend for 1 minute at medium speed until smooth.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 360g (12.7 oz)
Amount per Serving
Calories 176 6% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 14g 14%
Dietary Fiber 5g 20%
Sugars g
Protein 7g
Vitamin A 20% Vitamin C 65%
Calcium 2% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Sodium-Free, Low Sodium
 

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