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Shrimp & Cheese Enchiladas Lhi

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Submitted by Kernow

Shrimp and cheese enchiladas in a creamy jalapeño-pepper sauce with Monterey Jack, sour cream, and fresh tomatoes. A rich, Tex-Mex seafood enchilada baked until bubbly.

YIELD

8 Servings

PREP

50 min

COOK

35 min

READY

1 hrs

These aren’t your standard red-sauce enchiladas. Shrimp gets a quick sear with green onions, then gets rolled in flour tortillas with a creamy, pepper-loaded sauce that’s closer to a Cajun cream sauce than anything from a jar. The sauce starts with butter-softened red and green bell peppers, jalapeño, onion, and garlic, then gets enriched with heavy cream, chicken broth, and melted Monterey Jack cheese.

Sour cream stirred in off the heat keeps the sauce silky without breaking. Half goes into the filling with the shrimp and chopped Roma tomatoes, and the other half gets spooned over the rolled enchiladas before baking.

After 30 minutes covered in the oven, a final layer of Monterey Jack, green onions, and fresh tomatoes goes on top for a 5-minute uncovered melt. The contrast between the golden, bubbly cheese on top and the creamy shrimp filling underneath is what makes these worth every minute of prep.

Pro Tips

  • Cook the shrimp just until pink, about 2 minutes. They’ll cook more in the oven, and overcooked shrimp turn rubbery
  • Stir the sour cream in off the heat. Adding it to a boiling sauce will cause it to curdle
  • Warm the flour tortillas briefly before rolling so they don’t crack
  • Seed the jalapeño if you want the pepper flavor without intense heat

Variations

  • Use crab or lobster meat instead of shrimp for a fancier version
  • Swap flour tortillas for corn tortillas and use pepper jack for extra spice
  • Add a squeeze of lime juice to the sauce for brightness that cuts the richness

Ingredients

Sauce
¼ 59
CUP ML BUTTER
or margarine
½ 118
CUP ML SWEET RED BELL PEPPER
chopped
½ 118
CUP ML GREEN BELL PEPPER
chopped
½ 118
CUP ML ONIONS
minced
1 1
MEDIUM MEDIUM JALAPEÑO PEPPER *
½ 2.5
TEASPOON ML GARLIC
minced
1 5
TEASPOON ML OREGANO
½ 2.5
TEASPOON ML SALT
1 1
PINCH PINCH WHITE PEPPER *
1 1
PINCH PINCH RED PEPPER FLAKE
ground *
1 237
½ 118
CUP ML CHICKEN BROTH
1 237
CUP ML MONTEREY JACK CHEESE
shredded
½ 118
CUP ML SOUR CREAM
2 30
TABLESPOONS ML BUTTER
or margarine
1 453.6
POUND G SHRIMP
medium, peeled and deveined
1 237
4 4
EACH ITALIAN PLUM (ROMA) TOMATOES
seeded, chopped and divided
12 12
2 473
CUPS ML MONTEREY JACK CHEESE
shredded

Directions

Make sauce:

Melt butter in large saucepan over medium heat; add red and green bell peppers, onion, jalape?o, garlic and oregano. Cook until vegetables are softened, 5 minutes; add salt and white and ground red peppers.

Pour in cream and broth.

Bring to boil; reduce heat and simmer 3 minutes.

Stir in cheese until melted.

Remove from heat; add sour cream. (Makes 2½ cups.)

Heat oven to 350℉ (180℃).

Melt butter in large skillet over high heat; add shrimp and ½ cup green onions.

Cook, stirring frequently, until shrimp are just pink, 2 minutes. Stir in half of tomatoes and half of cream sauce.

Spoon scant ⅓ cup shrimp mixture evenly across center of each tortilla; roll up.

Place seam side down in 13 x 9 inch baking dish .

Spoon remaining sauce over enchiladas; cover and bake 30 to 35 minutes until heated through.

Uncover and sprinkle with cheese, remaining ½ cup green onions and tomatoes; bake just until cheese melts, 5 minutes more.

Makes 8 servings.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 544g (19.2 oz)
Amount per Serving
Calories 904 73% from fat
 % Daily Value *
Total Fat 73g 112%
Saturated Fat 45g 225%
Trans Fat 0g
Cholesterol 437mg 146%
Sodium 1218mg 51%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 13%
Sugars g
Protein 99g
Vitamin A 89% Vitamin C 107%
Calcium 80% Iron 29%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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