Don't miss another issue…      Subscribe

Shrimp and Sea Scallop Stir-Fry

Shrimp and Sea Scallop Stir-Fry Shrimp and Sea Scallop Stir-Fry

The best seafood stir-fry I have ever tried!













Trans-fat Free, Good source of fiber


6 tablespoons vegetable oil
8 ounces shrimp
peeled and deveined
8 ounces sea scallops
3 each carrots
4 each celery stalks
cut into 1inch pieces at an angle
2 each sweet red bell peppers
seeded and julienned
2 each sweet yellow bell peppers
seeded and julienned
2 each green bell peppers
seeded and julienned
12 each mushrooms
3 teaspoons garlic
1 bunch cilantro
1 bunch scallions, spring or green onions
cut into 1inch pieces
2 each limes
1 teaspoon red pepper flakes
¼ cup sherry
¼ cup soy sauce, tamari
1 pound soba noodles
cooked al dente


Cook soba noodles in a large pot of boiling water for 4 minutes, transfer into a colander, rinse under cold water and drain well, set aside.

In a large, heated wok (or non-stick pan) place half of the oil and heat on medium high.

Add shrimp and scallops, and sauté for 3 to 4 minutes, until both sides of seafood turn into golden brown, do not burn and overcook.

Transfer onto a plate, set aside.

Place remaining of oil into wok or pan, add the carrots, celery, bell peppers, mushrooms, and garlic. Stir-fry for another 3 to 5 minutes, or until vegetables start to become tender, but still crispy.

Toss in cilantro and scallions.

Add lime juice, dried red pepper flakes, and sherry.

Mix seafood together and cook them for another 1 minute, or until the liquid is reduced by ½.

In a separate bowl, toss soba noodles with soy-sauce.

Stir soba noodles into wok or pan.

Serve warm.


* not incl. in nutrient facts

Add review




Excellent dish omitted the mushrooms, I had it over whole wheat linguine noodles.

over 1 year ago

Excellent dish.

5 months ago

Nutrition Facts

Serving Size 268g (9.5 oz)
Amount per Serving
Calories 20049% of calories from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 69mg 23%
Sodium 623mg 26%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 13%
Sugars g
Protein 31g
Vitamin A 104% Vitamin C 259%
Calcium 8% Iron 15%
* based on a 2,000 calorie diet How is this calculated?


Founded in 1996.

© 2023 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335


Live Feed