Low Fat Shrimp Fettuccine with Cream Sauce

Name: Low Fat Shrimp Fettuccine with Cream Sauce
Yield: 2
Cuisine: Fusion
Ingredients: cottage cheese; cream cheese; milk; shrimp; liquid butter flavoring; parsley leaves; parmesan, parmigiano-reggiano cheese, grated; milk; black pepper; pasta, fettuccine

Submitted by fatso

Seafood lovers will love to make this scrumptious dish every week! Perfect for a light lunch or dinner.

YIELD

2 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

CUP COTTAGE CHEESE
fat free *

CUP CREAM CHEESE
fat free

CUP MILK
evaporated, skim

POUND SHRIMP
cooked

TABLESPOONS LIQUID BUTTER FLAVORING *

TABLESPOON PARSLEY LEAVES

TABLESPOONS PARMESAN CHEESE
fat free

CUP MILK
skim

X BLACK PEPPER
to taste *

CUPS PASTA, FETTUCCINE
low-fat, cooked, drained *

Directions

Place cottage cheese, cream cheese, and evaporated skim milk in food processor or blender. Blend until very smooth, like a cream. Set aside. In sauce pan sauté cooked shrimp with liquid butter buds, add parsley and pepper. Add sauce to shrimp, stir and simmer 1 to 2 minutes, add parmesan cheese. Serve warm over low-fat fettuccini noodles.

Yields 2 servings.

If desired, you may season by sautéing shrimp with 1 teaspoon of minced garlic and/or garlic-onion powder.

Per Serving Calories 450 Fat 2.5g