Low Fat Shrimp Fettuccine with Cream Sauce
Seafood lovers will love to make this scrumptious dish every week! Perfect for a light lunch or dinner.
Yield
2 servingsPrep
10 minCook
20 minReady
30 minIngredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
½ | cup |
cottage cheese
fat free |
*
|
¼ | cup |
cream cheese
fat free |
|
¼ | cup |
milk
evaporated, skim |
|
½ | pound |
shrimp
cooked |
|
4 | tablespoons | liquid butter flavoring | * |
1 | tablespoon | parsley leaves |
|
4 | tablespoons |
Parmesan cheese
fat free |
|
¼ | cup |
milk
skim |
|
1 | x |
black pepper
to taste |
*
|
2 | cups |
pasta, fettuccine
low-fat, cooked, drained |
*
|
Trans-fat Free
Directions
Place cottage cheese, cream cheese, and evaporated skim milk in food processor or blender. Blend until very smooth, like a cream. Set aside. In sauce pan sauté cooked shrimp with liquid butter buds, add parsley and pepper. Add sauce to shrimp, stir and simmer 1 to 2 minutes, add parmesan cheese. Serve warm over low-fat fettuccini noodles.
Yields 2 servings.
If desired, you may season by sautéing shrimp with 1 teaspoon of minced garlic and/or garlic-onion powder.
Per Serving Calories 450 Fat 2.5g
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