Low Fat Shrimp Fettuccine with Cream Sauce

Name: Low Fat Shrimp Fettuccine with Cream Sauce
Yield: 2
Cuisine: Fusion
Ingredients: cottage cheese; cream cheese; milk; shrimp; liquid butter flavoring; parsley leaves; parmesan, parmigiano-reggiano cheese, grated; milk; black pepper; pasta, fettuccine

Seafood lovers will love to make this scrumptious dish every week! Perfect for a light lunch or dinner.

Yield

2 servings

Prep

10 min

Cook

20 min

Ready

30 min

Ingredients

Amount	Measure	Ingredient	Features
½	cup	cottage cheese fat free	*
¼	cup	cream cheese fat free
¼	cup	milk evaporated, skim
½	pound	shrimp cooked
4	tablespoons	liquid butter flavoring	*
1	tablespoon	parsley leaves
4	tablespoons	Parmesan cheese fat free
¼	cup	milk skim
1	x	black pepper to taste	*
2	cups	pasta, fettuccine low-fat, cooked, drained	*

Trans-fat Free

Directions

Place cottage cheese, cream cheese, and evaporated skim milk in food processor or blender. Blend until very smooth, like a cream. Set aside. In sauce pan sauté cooked shrimp with liquid butter buds, add parsley and pepper. Add sauce to shrimp, stir and simmer 1 to 2 minutes, add parmesan cheese. Serve warm over low-fat fettuccini noodles.

Yields 2 servings.

If desired, you may season by sautéing shrimp with 1 teaspoon of minced garlic and/or garlic-onion powder.

Per Serving Calories 450 Fat 2.5g