Low Fat Shrimp Fettuccine with Cream Sauce
Seafood lovers will love to make this scrumptious dish every week! Perfect for a light lunch or dinner.
Yield
2 servingsPrep
10 minCook
20 minReady
30 minTrans-fat Free
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| ½ | cup |
cottage cheese
fat free |
*
|
| ¼ | cup |
cream cheese
fat free |
|
| ¼ | cup |
milk
evaporated, skim |
|
| ½ | pound |
shrimp
cooked |
|
| 4 | tablespoons |
liquid butter flavoring
|
* |
| 1 | tablespoon |
parsley leaves
|
|
| 4 | tablespoons |
Parmesan cheese
fat free |
|
| ¼ | cup |
milk
skim |
|
| 1 | x |
black pepper
to taste |
*
|
| 2 | cups |
pasta, fettuccine
low-fat, cooked, drained |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 118 | ml |
cottage cheese
fat free |
*
|
| 59 | ml |
cream cheese
fat free |
|
| 59 | ml |
milk
evaporated, skim |
|
| 226.8 | g |
shrimp
cooked |
|
| 6E+1 | ml |
liquid butter flavoring
|
* |
| 15 | ml |
parsley leaves
|
|
| 6E+1 | ml |
Parmesan cheese
fat free |
|
| 59 | ml |
milk
skim |
|
| 1 | x |
black pepper
to taste |
*
|
| 473 | ml |
pasta, fettuccine
low-fat, cooked, drained |
*
|
Directions
Place cottage cheese, cream cheese, and evaporated skim milk in food processor or blender. Blend until very smooth, like a cream. Set aside. In sauce pan sauté cooked shrimp with liquid butter buds, add parsley and pepper. Add sauce to shrimp, stir and simmer 1 to 2 minutes, add parmesan cheese. Serve warm over low-fat fettuccini noodles.
Yields 2 servings.
If desired, you may season by sautéing shrimp with 1 teaspoon of minced garlic and/or garlic-onion powder.
Per Serving Calories 450 Fat 2.5g
