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Shrimp Creole For The Crockpot

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Recipe

The perfect dish for seafood lovers can now be made and served in no time with your very own crockpot.

 

Yield

6 servings

Prep

20 min

Cook

6 hrs

Ready

6 hrs
Low Fat, Low in Saturated Fat, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 ½ cup celery
diced
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1 ¼ cup onions
chopped
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¾ cups sweet red bell peppers
chopped
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8 ounces tomato sauce
can
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28 ounces tomatoes
whole, can
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1 clove garlic
1 ts garlic salt OR 1/4 ts garlic powder
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1 teaspoon salt
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¼ teaspoon black pepper
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6 each red hot pepper sauce
drops (optional)
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1 pound shrimp
deveined, shelled
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Ingredients

Amount Measure Ingredient Features
355 ml celery
diced
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296 ml onions
chopped
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177 ml sweet red bell peppers
chopped
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231.2 ml/g tomato sauce
can
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809.2 ml/g tomatoes
whole, can
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1 clove garlic
1 ts garlic salt OR 1/4 ts garlic powder
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5 ml salt
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1.3 ml black pepper
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6 each red hot pepper sauce
drops (optional)
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453.6 g shrimp
deveined, shelled
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Directions

Combine all ingredients except shrimp. Cook 3 to 4 hours on high or 6 to 8 hours on low. Add shrimp last hour of cooking. Serve over hot rice. Chicken, rabbit or crawdads may be substituted for shrimp.

Stove top version, if you don't have a crock pot. Sauté celery, onion and bell peppers in oil or butter until tender. (Better if left a bit crunchy.) Add remaining ingredients except meat being used. Simmer at least 30 minutes to an hour. Add shrimp or whatever meat you wish and simmer 30 minutes more.

This is even better reheated the next day.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 279g (9.8 oz)
Amount per Serving
Calories 1269% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 148mg 49%
Sodium 594mg 25%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 11%
Sugars g
Protein 36g
Vitamin A 26% Vitamin C 39%
Calcium 6% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
 

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