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Shrimp Creole For The Crockpot

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Submitted by Candyland

The perfect dish for seafood lovers can now be made and served in no time with your very own crockpot.

YIELD

6 servings

PREP

20 min

COOK

6 hrs

READY

6 hrs

Ingredients

1 ½ 355
CUP ML CELERY
diced
1 ¼ 296
CUP ML ONIONS
chopped
¾ 177
CUPS ML SWEET RED BELL PEPPERS
chopped *
8 231.2
OUNCES ML/G TOMATO SAUCE
can
28 809.2
OUNCES ML/G TOMATOES
whole, can
1 1
CLOVE CLOVE GARLIC
1 ts garlic salt OR 1/4 ts garlic powder
1 5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
6 6
EACH EACH RED HOT PEPPER SAUCE
drops (optional) *
1 453.6
POUND G SHRIMP
deveined, shelled

Directions

Combine all ingredients except shrimp. Cook 3 to 4 hours on high or 6 to 8 hours on low. Add shrimp last hour of cooking. Serve over hot rice. Chicken, rabbit or crawdads may be substituted for shrimp.

Stove top version, if you don’t have a crock pot. Sauté celery, onion and bell peppers in oil or butter until tender. (Better if left a bit crunchy.) Add remaining ingredients except meat being used. Simmer at least 30 minutes to an hour. Add shrimp or whatever meat you wish and simmer 30 minutes more.

This is even better reheated the next day.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 279g (9.8 oz)
Amount per Serving
Calories 126 9% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 148mg 49%
Sodium 594mg 25%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 11%
Sugars g
Protein 36g
Vitamin A 26% Vitamin C 39%
Calcium 6% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Trans-fat Free, Good source of fiber
 
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