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Nectarine Salad Bowl

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Recipe

 

Yield

8 servings

Prep

Cook

?

Ready

Low Cholesterol, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
4 medium nectarines
sliced
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¼ cup sugar
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½ teaspoon ginger
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1 teaspoon lemon juice
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3 ounces cream cheese
softened
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1 small iceberg lettuce
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2 cups raspberries
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½ cup grapes, seedless
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Ingredients

Amount Measure Ingredient Features
4 medium nectarines
sliced
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59 ml sugar
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2.5 ml ginger
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5 ml lemon juice
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86.7 ml/g cream cheese
softened
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1 small iceberg lettuce
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473 ml raspberries
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118 ml grapes, seedless
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Directions

In medium bowl, combine nectarines, sugar, ginger and lemon juice; toss gently.

Cover; refrigerate 1 hour.

Drain nectarines, reserving liquid.

In small bowl, blend cream cheese and reserved liquid.

To serve, line serving bowl with outer lettuce leaves; shred remaining lettuce and place in bowl.

Arrange nectarines, raspberries and grapes on shredded lettuce.

Serve with cream cheese dressing.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 129g (4.6 oz)
Amount per Serving
Calories 11533% from fat
 % Daily Value *
Total Fat 4g 7%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 33mg 1%
Total Carbohydrate 6g 6%
Dietary Fiber 3g 13%
Sugars g
Protein 4g
Vitamin A 8% Vitamin C 22%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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