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Tropical Fruit & Black Bean Salsa

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Recipe

 

Yield

6 servings

Prep

30 min

Cook

0 min

Ready

1 hrs
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
½ cup pineapple
diced
* Camera
½ cup mangos
diced
* Camera
½ cup papayas
diced
* Camera
½ cup onions
red,
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½ cup onions
red,
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½ cup beans
black, cooked
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1 each jalapeño pepper
minced
* Camera

Ingredients

Amount Measure Ingredient Features
118 ml pineapple
diced
* Camera
118 ml mangos
diced
* Camera
118 ml papayas
diced
* Camera
118 ml onions
red,
Camera
118 ml onions
red,
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118 ml beans
black, cooked
Camera
1 each jalapeño pepper
minced
* Camera

Directions

Mix all ingredients. Allow flavors to develop for at least 30 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 48g (1.7 oz)
Amount per Serving
Calories 3310% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 88mg 4%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 6%
Sugars g
Protein 3g
Vitamin A 0% Vitamin C 4%
Calcium 2% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 
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