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Tropical Fruit & Black Bean Salsa

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Submitted by no1princess

YIELD

6 servings

PREP

30 min

COOK

0 min

READY

1 hrs

Ingredients

½ 118
CUP ML PINEAPPLE
diced *
½ 118
CUP ML MANGOS
diced *
½ 118
CUP ML PAPAYAS
diced *
½ 118
CUP ML ONIONS
red,
½ 118
CUP ML ONIONS
red,
½ 118
CUP ML BEANS
black, cooked
1 1
EACH EACH JALAPEÑO PEPPER
minced *

Directions

Mix all ingredients. Allow flavors to develop for at least 30 minutes.

* not incl. in nutrient facts Arrow up button

Comments

 

 

Nutrition Facts

Serving Size 48g (1.7 oz)
Amount per Serving
Calories 33 10% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 88mg 4%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 6%
Sugars g
Protein 3g
Vitamin A 0% • Vitamin C 4%
Calcium 2% • Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Low Sodium
 
Dried Beans - A Low-Cost and Healthy Addition to Your Diet
Dried Beans - A Low-Cost & Healthy Addition to Your Diet
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