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Chicken Ya Ya

 

95

Yield

4

servings

Prep

10

min

Cook

45

min

Ready

1

hrs

Trans-fat Free
 

Ingredients

3 pounds chicken
½ teaspoon red pepper flakes
*
½ teaspoon paprika
1 cup onions
chopped
½ cup celery
chopped
2 tablespoons tomato paste
1 tablespoon worcestershire sauce
¼ teaspoon ginger
ground
*
½ teaspoon salt
1 tablespoon margarine
½ cup sweet red bell peppers
chopped
*
6 ounces orange juice
2 tablespoons honey
1 teaspoon orange zest
grated
¼ teaspoon red hot pepper sauce
*

Directions

Preheat the oven to 350℉ (180℃).

Arrange the chicken halves in an eight inch baking dish sprayed with vegetable cooking spray.

Combine the salt, red pepper, chili powder and paprika; mix well and sprinkle over the chicken; set aside.

In a medium skillet over high heat, melt the margarine.

Add the onions, bell pepper and celery; sauté, stirring constantly for five minutes.

Add all the remaining ingredients.

Cook, constantly stirring, for five more minutes, or until thge sauce thickens, then remove from the heat and pour over the chicken.

Cover with aluminum foil and bake for 30 minutes.

Turn the chicken over and baste with the sauce.

Bake, uncovered, for 30 minutes longer, or until the chicken is tender, basting often.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 468g (16.5 oz)
Amount per Serving
Calories 75234% of calories from fat
 % Daily Value *
Total Fat 28g 44%
Saturated Fat 7g 37%
Trans Fat 0g
Cholesterol 303mg 101%
Sodium 688mg 29%
Total Carbohydrate 7g 7%
Dietary Fiber 2g 6%
Sugars g
Protein 200g
Vitamin A 14% Vitamin C 37%
Calcium 8% Iron 27%
* based on a 2,000 calorie diet How is this calculated?

 

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