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Summer Fruit Bowl

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Submitted by dmay

Ingredients

2 473
CUPS ML WATER
1 ½ 355
CUPS ML SUGAR
3 45
TABLESPOONS ML LIME JUICE
¾ 177
CUP ML MINT LEAVES
minced *
20 9.1
POUNDS KG WATERMELON
1 1
SMALL SMALL CANTALOUPE *
6 6
LARGE LARGE PLUMS
4 4
LARGE LARGE NECTARINES
1 453.6
POUND G GRAPES, SEEDLESS
green

Directions

In 2-quart saucepan over medium heat, cook water, sugar, and lime juice for 15 minutes or until mixture becomes a light syrup.

Stir in mint leaves; cover and refrigerate until well chilled.

Cut watermelon into bited-sizepieces; discard seeds.

Cut cantalope into bite-sized pieces; cut unpeeled plums and nectarines into wedges.

Combine cut-up fruits with grapes and arrange in very large bowl.

Pour chilled syrup through strainer over fruit; gently toss to mix well.

Cover and refrigerate to blend flavors, stirring mixture occasionally.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 569g (20.1 oz)
Amount per Serving
Calories 233 3% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 6mg 0%
Total Carbohydrate 20g 20%
Dietary Fiber 3g 11%
Sugars g
Protein 7g
Vitamin A 56% Vitamin C 73%
Calcium 4% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 

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