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Summer Fruit Bowl

 

14

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 

Ingredients

2 cups water
1 ½ cups sugar
3 tablespoons lime juice
¾ cup mint leaves
minced
*
20 pounds watermelon
1 small cantaloupe
*
6 large plums
4 large nectarines
1 pound grapes, seedless
green

Directions

In 2-quart saucepan over medium heat, cook water, sugar, and lime juice for 15 minutes or until mixture becomes a light syrup.

Stir in mint leaves; cover and refrigerate until well chilled.

Cut watermelon into bited-sizepieces; discard seeds.

Cut cantalope into bite-sized pieces; cut unpeeled plums and nectarines into wedges.

Combine cut-up fruits with grapes and arrange in very large bowl.

Pour chilled syrup through strainer over fruit; gently toss to mix well.

Cover and refrigerate to blend flavors, stirring mixture occasionally.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 569g (20.1 oz)
Amount per Serving
Calories 2333% of calories from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 6mg 0%
Total Carbohydrate 20g 20%
Dietary Fiber 3g 11%
Sugars g
Protein 7g
Vitamin A 56% Vitamin C 73%
Calcium 4% Iron 7%
* based on a 2,000 calorie diet How is this calculated?

 

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