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Pressure Cooked Sweet Potato Soup

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Submitted by jtgofcc

YIELD

6 - 8 servings

PREP

20 min

COOK

10 min

READY

40 min

Ingredients

2 3E+1
TABLESPOONS ML BUTTER, UNSALTED
or oil
1 1
EACH EACH ONIONS
finely , chopped
3 3
EACH EACH CELERY
thinly, sliced
5 5
EACH EACH SWEET POTATOES, OR YAMS
peeled and grated
2 2
LARGE LARGE APPLES, MCINTOSH
peel, core, grate *
5 1.2
CUPS L CHICKEN BROTH
or vegetable or bouillon
1 ½ 7.5
TEASPOONS ML ORANGE ZEST
grated
½ 2.5
TEASPOON ML SALT
or to taste

Directions

Heat the butter in the pressure cooker.

Sauté the onions until soft, about 3 minutes.

Add the celery and grated potatoes and toss to coat with the butter.

Add the grated apples, stock, 1 teaspoon orange zest, and salt.

Lock the lid in place and over high heat bring to high pressure.

Adjust the heat to maintain high pressure, and cook for 4 minutes.

Let the pressure drop naturally or use a quick-release method.

Remove the lid, tilting it away from you to allow any excess steam to escape.

If the soup seems too thin, purée about 1 third of it and stir the purée back into the soup.

Stir in the remaining ½ teaspoon orange zest and salt to taste .

Heat thoroughly before serving.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 509g (18.0 oz)
Amount per Serving
Calories 302 29% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 5g 23%
Trans Fat 0g
Cholesterol 24mg 8%
Sodium 840mg 35%
Total Carbohydrate 15g 15%
Dietary Fiber 6g 23%
Sugars g
Protein 22g
Vitamin A 554% Vitamin C 54%
Calcium 8% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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