Country Chili
Yield
6 servingsPrep
5 minCook
20 minReady
25 minLow Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | large |
onions
chopped |
|
| 1 | each |
garlic cloves
chopped |
|
| 1 | tablespoon |
margarine
calorie-reduced, melted |
|
| 1 | teaspoon |
salt
|
|
| 1 | teaspoon |
basil
dried |
*
|
| 1 | teaspoon |
chili powder
|
|
| ½ | teaspoon |
oregano
dried |
|
| ½ | teaspoon |
thyme
dried |
*
|
| ¼ | teaspoon |
black pepper
|
|
| 16 | ounces |
tomatoes, canned
undrained, chopped |
|
| 8 | ounces |
red kidney beans
undrained |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | large |
onions
chopped |
|
| 1 | each |
garlic cloves
chopped |
|
| 15 | ml |
margarine
calorie-reduced, melted |
|
| 5 | ml |
salt
|
|
| 5 | ml |
basil
dried |
*
|
| 5 | ml |
chili powder
|
|
| 2.5 | ml |
oregano
dried |
|
| 2.5 | ml |
thyme
dried |
*
|
| 1.3 | ml |
black pepper
|
|
| 462.4 | ml/g |
tomatoes, canned
undrained, chopped |
|
| 231.2 | ml/g |
red kidney beans
undrained |
|
Directions
Sauté onion and garlic in margarine in a large saucepan until tender.
Add salt, basil, chili powder, oregaro, thyme, and pepper, stirring well.
Stir in tomatoes and beans. Simmer, uncovered, 10 to 15 minutes.
Serve hot.
