Search
by Ingredient

Country Chili

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by oh_tracie

YIELD

6 servings

PREP

5 min

COOK

20 min

READY

25 min

Ingredients

1 1
LARGE LARGE ONIONS
chopped
1 1
EACH EACH GARLIC CLOVES
chopped
1 15
TABLESPOON ML MARGARINE
calorie-reduced, melted
1 5
TEASPOON ML SALT
1 5
TEASPOON ML BASIL
dried *
1 5
TEASPOON ML CHILI POWDER
½ 2.5
TEASPOON ML OREGANO
dried
½ 2.5
TEASPOON ML THYME
dried *
¼ 1.3
TEASPOON ML BLACK PEPPER
16 462.4
OUNCES ML/G TOMATOES, CANNED
undrained, chopped
8 231.2
OUNCES ML/G RED KIDNEY BEANS
undrained

Directions

Sauté onion and garlic in margarine in a large saucepan until tender.

Add salt, basil, chili powder, oregaro, thyme, and pepper, stirring well.

Stir in tomatoes and beans. Simmer, uncovered, 10 to 15 minutes.

Serve hot.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 153g (5.4 oz)
Amount per Serving
Calories 79 25% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 683mg 28%
Total Carbohydrate 4g 4%
Dietary Fiber 4g 17%
Sugars g
Protein 7g
Vitamin A 6% Vitamin C 18%
Calcium 5% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

Email this recipe