Sacramento Fruit Bowl
230
This fruity delicious dish is made with pineapple, honeydew melon, cantalope and nectarines.
Ingredients
| 2 | cups |
water
|
|
| 1 ½ | cup |
sugar
|
|
| 3 | tablespoons |
lemon juice
|
|
| 2 | tablespoons |
star anise
|
|
| ½ | teaspoon |
salt
|
|
| 1 | each |
pineapple
|
|
| 1 | each |
honeydew melon
|
* |
| 1 | each |
cantaloupe
|
* |
| 2 | each |
oranges
|
|
| 2 | each |
nectarines
|
|
| 2 | each |
plums
|
* |
| ½ | pound |
grapes, seedless
seedless |
|
| 2 | each |
kiwi fruit
|
Directions
In 2 quart saucepan over medium heat, cook water, sugar, lemon juice, anise seeds and salt for 15 minutes, or until mixture becomes a light syrup. Refrigerate until syrup cools. Meanwhile, remove peel from pineapple, honeydew melon, cantalope. Cut pulp from pineapple and melons into bite-size chunks. Peel and section oranges. Slice nectarines and plums into wedges; do not peel. Slice grapes in half.
In large bowl, combine fruits. Pour chilled syrup through strainer over the fruit. Cover and refrigerate until well chilled, stirring occasionally.
TO SERVE: Peel and slice kiwi. Gently stir into the fruit mixture.
Nutrition Facts
Serving Size 284g (10.0 oz)Amount per Serving
Calories 2432% of calories from fat
% Daily Value *
Total Fat 1g
1%
Saturated Fat 0g
0%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 152mg
6%
Total Carbohydrate
21g
21%
Dietary Fiber 3g
14%
Sugars g
Protein
3g
Vitamin A 6%
•
Vitamin C 106%
Calcium 5%
•
Iron 6%
* based on a 2,000 calorie diet
How is this calculated?
carolyn lakes
made this many times in past years and is absolutely wonderful!!!. lost my recipe and just found it again. plan to make it many more times. DELICIOUS!!!!
almost 12 years ago