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Sacramento Fruit Bowl

 
230

This fruity delicious dish is made with pineapple, honeydew melon, cantalope and nectarines.

Yield

8

servings

Prep

30

min

Cook

15

min

Ready

45

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

Ingredients

2 cups water
1 ½ cup sugar
3 tablespoons lemon juice
2 tablespoons star anise
½ teaspoon salt
1 each pineapple
1 each honeydew melon
*
1 each cantaloupe
*
2 each oranges
2 each nectarines
2 each plums
*
½ pound grapes, seedless
seedless
2 each kiwi fruit

Directions

In 2 quart saucepan over medium heat, cook water, sugar, lemon juice, anise seeds and salt for 15 minutes, or until mixture becomes a light syrup. Refrigerate until syrup cools. Meanwhile, remove peel from pineapple, honeydew melon, cantalope. Cut pulp from pineapple and melons into bite-size chunks. Peel and section oranges. Slice nectarines and plums into wedges; do not peel. Slice grapes in half.

In large bowl, combine fruits. Pour chilled syrup through strainer over the fruit. Cover and refrigerate until well chilled, stirring occasionally.

TO SERVE: Peel and slice kiwi. Gently stir into the fruit mixture.

 

* not incl. in nutrient facts

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Comments

carolyn lakes

made this many times in past years and is absolutely wonderful!!!. lost my recipe and just found it again. plan to make it many more times. DELICIOUS!!!!

almost 11 years ago

Nutrition Facts

Serving Size 284g (10.0 oz)
Amount per Serving
Calories 2432% of calories from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 152mg 6%
Total Carbohydrate 21g 21%
Dietary Fiber 3g 14%
Sugars g
Protein 3g
Vitamin A 6% Vitamin C 106%
Calcium 5% Iron 6%
* based on a 2,000 calorie diet How is this calculated?

 

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