Sacramento Fruit Bowl

197

This fruity delicious dish is made with pineapple, honeydew melon, cantalope and nectarines.

Yield

servings

Prep

min

Cook

min

Ready

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber

Metric

Ingredients

2	cups	water
1 ½	cup	sugar
3	tablespoons	lemon juice
2	tablespoons	star anise
½	teaspoon	salt
1	each	pineapple
1	each	honeydew melon	*
1	each	cantaloupe	*
2	each	oranges
2	each	nectarines
2	each	plums	*
½	pound	grapes, seedless seedless
2	each	kiwi fruit

Directions

In 2 quart saucepan over medium heat, cook water, sugar, lemon juice, anise seeds and salt for 15 minutes, or until mixture becomes a light syrup. Refrigerate until syrup cools. Meanwhile, remove peel from pineapple, honeydew melon, cantalope. Cut pulp from pineapple and melons into bite-size chunks. Peel and section oranges. Slice nectarines and plums into wedges; do not peel. Slice grapes in half.

In large bowl, combine fruits. Pour chilled syrup through strainer over the fruit. Cover and refrigerate until well chilled, stirring occasionally.

TO SERVE: Peel and slice kiwi. Gently stir into the fruit mixture.

* not incl. in nutrient facts

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Comments

carolyn lakes
ohio
over 10 years ago

made this many times in past years and is absolutely wonderful!!!. lost my recipe and just found it again. plan to make it many more times. DELICIOUS!!!!

Nutrition Facts

284g

Amount per Serving

Calories 2432% of calories from fat

% Daily Value *

Total Fat 1g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 152mg 6%

Total Carbohydrate 21g 21%

Dietary Fiber 3g 14%

Sugars g

Protein 3g

Vitamin A 6% • Vitamin C 106%

Calcium 5% • Iron 6%