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Sacramento Fruit Bowl

Sacramento Fruit Bowl

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Submitted by jem03

This fruity delicious dish is made with pineapple, honeydew melon, cantalope and nectarines.

YIELD

8 servings

PREP

30 min

COOK

15 min

READY

45 min

Ingredients

2 473
CUPS ML WATER
1 ½ 355
CUP ML SUGAR
3 45
TABLESPOONS ML LEMON JUICE
2 3E+1
TABLESPOONS ML STAR ANISE
½ 2.5
TEASPOON ML SALT
1 1
EACH EACH PINEAPPLE
1 1
EACH EACH HONEYDEW MELON *
1 1
EACH EACH CANTALOUPE *
2 2
EACH EACH ORANGES
2 2
EACH EACH NECTARINES
2 2
EACH EACH PLUMS *
½ 226.8
POUND G GRAPES, SEEDLESS
seedless
2 2
EACH EACH KIWI FRUIT

Directions

In 2 quart saucepan over medium heat, cook water, sugar, lemon juice, anise seeds and salt for 15 minutes, or until mixture becomes a light syrup. Refrigerate until syrup cools. Meanwhile, remove peel from pineapple, honeydew melon, cantalope. Cut pulp from pineapple and melons into bite-size chunks. Peel and section oranges. Slice nectarines and plums into wedges; do not peel. Slice grapes in half.

In large bowl, combine fruits. Pour chilled syrup through strainer over the fruit. Cover and refrigerate until well chilled, stirring occasionally.

TO SERVE: Peel and slice kiwi. Gently stir into the fruit mixture.

* not incl. in nutrient facts Arrow up button

Comments


carolyn lakes

made this many times in past years and is absolutely wonderful!!!. lost my recipe and just found it again. plan to make it many more times. DELICIOUS!!!!

 

 

Nutrition Facts

Serving Size 284g (10.0 oz)
Amount per Serving
Calories 243 2% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 152mg 6%
Total Carbohydrate 21g 21%
Dietary Fiber 3g 14%
Sugars g
Protein 3g
Vitamin A 6% Vitamin C 106%
Calcium 5% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

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