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Plum Relish

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Recipe

 
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
2 pounds apples
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4 medium onions
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1 quart vinegar
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2 tablespoons ginger root
grated
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2 tablespoons cloves
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6 pounds plums
pitted
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1 teaspoon garlic salt
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2 tablespoons salt
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½ teaspoon red pepper flakes
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2 pounds brown sugar
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Ingredients

Amount Measure Ingredient Features
907.2 g apples
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4 medium onions
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0.9 l vinegar
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3E+1 ml ginger root
grated
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3E+1 ml cloves
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2.7 kg plums
pitted
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5 ml garlic salt
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3E+1 ml salt
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2.5 ml red pepper flakes
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907.2 g brown sugar
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Directions

Pare and core apples.

Chop apples, onions, and plums.

Combine all ingredients.

Cook slowly, stirring frequently, until thick.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 1258g (44.4 oz)
Amount per Serving
Calories 13332% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3589mg 150%
Total Carbohydrate 113g 113%
Dietary Fiber 15g 62%
Sugars g
Protein 14g
Vitamin A 50% Vitamin C 141%
Calcium 29% Iron 34%
* based on a 2,000 calorie diet How is this calculated?
 

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