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Crispy Fried Oatmeal Slices

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Recipe

 

Yield

servings

Prep

20 min

Cook

25 min

Ready

45 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Sugar-Free

Ingredients

Amount Measure Ingredient Features
2 cups rolled oats
uncooked, quick or oldfashioned
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1 teaspoon salt
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3 ½ cups water
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½ cup ham
cooked, finely chopped, or crumbled cooked bacon, drained
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Ingredients

Amount Measure Ingredient Features
473 ml rolled oats
uncooked, quick or oldfashioned
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5 ml salt
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828 ml water
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118 ml ham
cooked, finely chopped, or crumbled cooked bacon, drained
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Directions

Stir oats into briskly boiling salted water.

Cook 1 minute for quick oats, stirring occasionally.

Cook 5 minutes or longer for old fashioned oats.

Cover pan, remove from heat and let stand 5 minutes.

Stir in ham or bacon.

Pour into ungreased 8½ x 4½ x 2½ inch loaf pan.

Cool slightly.

Cover and refrigerate several hours or overnight.

Cut into 16 slices.

Pan-fry in small amount of butter until golden brown, about 10 minutes per side.

Serve hot with butter and syrup.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 287g (10.1 oz)
Amount per Serving
Calories 30316% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 599mg 25%
Total Carbohydrate 17g 17%
Dietary Fiber 8g 33%
Sugars g
Protein 26g
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
 

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