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Reduced Fat Brownies

 
D739eaf23fcff1e0f007 550
25

Yield

24

servings

Prep

15

min

Cook

15

min

Ready

30

min

Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Sodium
 

Ingredients

2 tablespoons walnuts
1 ounce unsweetened chocolate
1 cup cake flour
sifted
¾ cup cocoa powder
unsweetened
½ teaspoon salt
3 each egg whites
large
*
2 large eggs
large
1 ¼ cups sugar
¾ cup corn syrup, dark
¾ cup applesauce
room temperature
¼ cup vegetable oil
1 tablespoon vanilla extract
pure

Directions

Preheat oven to 350℉ (180℃).

Coat a 9-by-13-inch baking pan with non-stick cooking spray.

Spread walnuts in a pie plate and bake for 8 to 10 minutes, or until fragrant.

Let cool and chop coarsely.

Melt chocolate in a small bowl over hot, not boiling water or in a microwave oven at medium at 50 percent power.

Set aside.

In a medium-sized bowl, stir together flour, cocoa and salt.

In a large bowl, whisk together egg whites and eggs.

Add sugar, corn syrup, applesauce, oil and vanilla.

Whisk in the chocolate.

Add the flour mixture to the egg mixture and stir with a wooden spoon until blended.

Pour into the prepared pan and sprinkle with walnuts.

Bake for 30 to 35 minutes, or until a cake tester inserted in the center comes out clean.

Let cool in the pan on a rack.

Cut into squares.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 45g (1.6 oz)
Amount per Serving
Calories 13326% of calories from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 72mg 3%
Total Carbohydrate 8g 8%
Dietary Fiber 1g 5%
Sugars g
Protein 4g
Vitamin A 0% Vitamin C 3%
Calcium 1% Iron 6%
* based on a 2,000 calorie diet How is this calculated?

 

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