Don't miss another issue…      Subscribe

Country Cassoulet

 
Country Cassoulet
35

Yield

4

servings

Prep

1

hrs

Cook

2

hrs

Ready

4

hrs

Trans-fat Free, High Fiber
 

Ingredients

3 cups water
¾ pound navy beans, dried
1 each bay leaves
*
1 teaspoon salt
¼ teaspoon black pepper
*
1 can chicken broth
*
¼ pound bacon
diced
4 each chicken legs
or thighs
*
2 each carrots
quartered
2 medium onions
quartered
¼ cup celery
with leaves, coarsely chopped
1 can tomatoes
chopped, liquid reserved
*
2 each garlic cloves
crushed
½ teaspoon marjoram
dried
*
½ teaspoon sage
ground
*
1 teaspoon cloves
whole
½ pound smoked sausage
cut into 2inch pieces
1 x parsley leaves
chopped, fresh
*

Directions

In a large skillet, combine water, beans, bay leaf, salt and pepper.

Bring to a boil; boil, uncovered, for 2 minutes.

Remove from the heat. Cover and let soak for 1 hour.

Add chicken broth; cover and cook 1 hour. Meanwhile, fry bacon until crisp.

Remove bacon and reserve 2 tablespoons of the drippings.

Brown chicken; set aside. In a 3-qt. casserole, mix beans and cooking liquid, bacon, carrots, onions, celery, tomatoes, garlic, marjoram and sage.

Sprinkle with cloves; top with chicken. Cover and bake at 350℉ (180℃) for 1 hour.

Add sausage. Uncover; bake about 30 minutes more or until beans are tender.

Discard bay leaf. Garnish with chopped.

 

* not incl. in nutrient facts

Reviews

almost 3 years

Comfort food as its best. I used black beans instead of navy beans and left out a couple of ingredients that I didn't have on hand and it turned out great. A filling one-pot meal.

Add review

 

 

Comments

Nutrition Facts

Serving Size 446g (15.7 oz)
Amount per Serving
Calories 72840% of calories from fat
 % Daily Value *
Total Fat 32g 49%
Saturated Fat 11g 54%
Trans Fat 0g
Cholesterol 72mg 24%
Sodium 2224mg 93%
Total Carbohydrate 23g 23%
Dietary Fiber 15g 61%
Sugars g
Protein 85g
Vitamin A 103% Vitamin C 20%
Calcium 19% Iron 35%
* based on a 2,000 calorie diet How is this calculated?

 

Add Photo

Up to 1MB in size, .jpg format

 

Live Feed