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Country Cassoulet

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Country Cassoulet

 

Yield

4 servings

Prep

1 hrs

Cook

2 hrs

Ready

4 hrs
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
3 cups water
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¾ pound navy beans, dried
1 each bay leaves
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1 teaspoon salt
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¼ teaspoon black pepper
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1 can chicken broth
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¼ pound bacon
diced
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4 each chicken legs
or thighs
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2 each carrots
quartered
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2 medium onions
quartered
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¼ cup celery
with leaves, coarsely chopped
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1 can tomatoes
chopped, liquid reserved
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2 each garlic cloves
crushed
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½ teaspoon marjoram
dried
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½ teaspoon sage
ground
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1 teaspoon cloves
whole
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½ pound smoked sausage
cut into 2inch pieces
1 x parsley leaves
chopped, fresh
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Ingredients

Amount Measure Ingredient Features
7.1E+2 ml water
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340.2 g navy beans, dried
1 each bay leaves
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5 ml salt
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1.3 ml black pepper
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1 can chicken broth
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113.4 g bacon
diced
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4 each chicken legs
or thighs
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2 each carrots
quartered
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2 medium onions
quartered
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59 ml celery
with leaves, coarsely chopped
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1 can tomatoes
chopped, liquid reserved
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2 each garlic cloves
crushed
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2.5 ml marjoram
dried
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2.5 ml sage
ground
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5 ml cloves
whole
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226.8 g smoked sausage
cut into 2inch pieces
1 x parsley leaves
chopped, fresh
* Camera

Directions

In a large skillet, combine water, beans, bay leaf, salt and pepper.

Bring to a boil; boil, uncovered, for 2 minutes.

Remove from the heat. Cover and let soak for 1 hour.

Add chicken broth; cover and cook 1 hour. Meanwhile, fry bacon until crisp.

Remove bacon and reserve 2 tablespoons of the drippings.

Brown chicken; set aside. In a 3-qt. casserole, mix beans and cooking liquid, bacon, carrots, onions, celery, tomatoes, garlic, marjoram and sage.

Sprinkle with cloves; top with chicken. Cover and bake at 350℉ (180℃) for 1 hour.

Add sausage. Uncover; bake about 30 minutes more or until beans are tender.

Discard bay leaf. Garnish with chopped.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 446g (15.7 oz)
Amount per Serving
Calories 72840% from fat
 % Daily Value *
Total Fat 32g 49%
Saturated Fat 11g 54%
Trans Fat 0g
Cholesterol 72mg 24%
Sodium 2224mg 93%
Total Carbohydrate 23g 23%
Dietary Fiber 15g 61%
Sugars g
Protein 85g
Vitamin A 103% Vitamin C 20%
Calcium 19% Iron 35%
* based on a 2,000 calorie diet How is this calculated?
 

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