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What Are Chicken legs and How Can I Use Them?

Chicken legs is easier to cook with than it looks. Here's how to choose, use, and store them, what to substitute, and 68 recipes to get you started.

chicken legs

Key Points

  • A whole chicken leg is the thigh and drumstick joined, all rich and forgiving dark meat.
  • Roast skin-side up at 400 to 425°F (200 to 220°C), or braise low until tender.
  • Skin needs high, dry heat and time to render its fat and crisp.
  • Cook legs to 175 to 185°F (80 to 85°C); at 165°F (74°C) dark meat is chewy.
  • Among the cheapest cuts; use within one to two days or freeze up to nine months.

What are chicken legs?

A chicken leg is the whole lower limb: the thigh and the drumstick still joined as one piece, sometimes sold as a leg quarter with a bit of the back attached. It is all dark meat, the richest and most forgiving part of the bird.

Dark meat carries more fat and connective tissue than the breast, so it stays juicy through long cooking and bold seasoning. A leg is cheap and hard to ruin, which makes it the cut to grab when you want chicken that takes care of itself.

How to Cook Whole Legs

Roasting is the easy win. Set legs skin-side up at 400 to 425°F (200 to 220°C) for 40 to 45 minutes until the skin browns and the juices run clear, as in Baked Chicken Legs or Easy Garlic Broiled Chicken.

Braising is where legs really pay off. Brown them, then simmer low in liquid until the meat loosens from the bone, the method behind Curried Chicken Legs and a Country Cassoulet. The connective tissue melts into the sauce and the meat turns silky.

Legs also stew and grill well. Their bone and fat protect them over a fire or in a long pot, where leaner cuts would dry out.

Getting It Right

The skin needs dry heat and time to render. Roast or broil long enough at high heat and the fat melts out, leaving the skin crisp; rush it and the skin stays flabby and pale.

Cook legs to 175 to 185°F (80 to 85°C), not the bare-minimum 165°F (74°C).

Dark meat is full of collagen that only breaks down with extra heat, so a leg pulled at 165°F (74°C) is safe but chewy, while one taken higher is tender. You cannot really overcook a braised leg, which is the whole point.

Substitutes

Split a leg and you get a thigh and a drumstick, so either stands in for the whole leg in most recipes. Bone-in thighs alone are the closest single-cut swap and cook a touch faster. For braises, mixed chicken pieces work just as well.

Buying and Storing

Choose legs that look plump and pink with intact skin and no gray or sour notes. Whole legs and leg quarters are among the cheapest cuts in the case, so buy extra and freeze.

Keep raw legs no more than one to two days in the coldest part of the fridge. Freeze for up to nine months and thaw overnight in the refrigerator, never on the counter. For general chicken handling and safety, see the parent chicken page.

Nutrition

Nutrition Facts

Serving Size 1 leg, bone removed (yield from 1 lb ready-to-cook chicken) (101g)
Amount per Serving
Calories 188Calories from Fat 110
 % Daily Value *
Total Fat 12.2g 19%
Saturated Fat 3.4g 17%
Trans Fat 0.1g
Cholesterol 83mg 28%
Sodium 79mg 3%
Total Carbohydrate 0.0g 0%
Dietary Fiber 0g 0%
Sugars 0.0
Protein 18.3g
Vitamin A 2% Vitamin C 4%
Calcium 1% Iron 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Quick facts

Where to find chicken legs: Chicken legs are usually found in the poultry section or aisle of the grocery store or supermarket.

Food group: Chicken legs are a member of the Poultry Products US Department of Agriculture nutritional food group.

In Chinese
鸡腿
British (UK) term
Chicken legs
en français
cuisses de poulet
en español
piernas de pollo

How much do chicken legs weigh?

Amount Weight
1 leg, bone removed (yield from 1 lb ready-to-cook chicken) 101 grams
1 leg, bone removed 167 grams

Poultry Products

Recipes using chicken legs

There are 68 recipes that contain this ingredient.

Country Cassoulet

Country Cassoulet

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A rustic American cassoulet with navy beans, browned chicken legs, crispy bacon, and smoked sausage baked in a tomato and herb broth. Hearty French-inspired comfort food for 4 to 6.

Easy Garlic Broiled Chicken

Easy Garlic Broiled Chicken

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This was so easy and so good. I used chicken breasts and they were delicious and moist. Great addition to my recipes.

Horseradish Soup

Horseradish Soup

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This very old soup is traditionally cooked on Easter. The flavors of my rendition are mild, however if you like horseradish and more spicy flavor, try to add 2 times more grams than I did.

Barbecued Chicken Legs

Barbecued Chicken Legs

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Barbecued chicken legs slathered in a homemade sauce of tomato, chutney, Worcestershire, mustard, paprika, and lemon. Cut, marinate, then grill or broil with frequent basting for layered flavor.

General Tao Chicken

General Tao Chicken

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General Tao chicken with crispy deep-fried leg meat tossed in a sweet-sour soy glaze with ginger, garlic, dried chilies, and sesame oil. Better than takeout, ready in 40 minutes.

Curried Chicken Legs

Curried Chicken Legs

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Curry those chicken legs with this delicious recipe that uses lemon juice and plain yogurt.

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Glazed Chicken Legs with Cornbread Stuffing

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Microwave glazed chicken legs over a bed of cornbread stuffing, brushed with a sweet currant jelly glaze. A complete chicken dinner ready in about 30 minutes.

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Biriani

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Layered chicken biryani with yogurt-marinated chicken, garam masala, fried onions, and basmati rice tempered with whole cloves, cinnamon, and cumin seeds. Fragrant, spiced, and deeply satisfying.

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Alice's Tandoori Chicken

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Tandoori chicken marinates skin-off chicken legs and thighs in a yogurt, garlic and spice blend, then bakes hot and finishes under the broiler for that classic charred-edge tandoor look. Home oven version of the Indian classic.

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Tikka Murgh

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Chicken leg pieces marinated in spiced yogurt with ginger-garlic paste, mace, cumin, and gram flour, then roasted on skewers. Cook it tandoor-style, on the grill, or in your oven.

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Chickenlegs with Mango Chutney & Carott-Rice

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Baked chicken legs paired with cool mango chutney and coconut carrot rice. Sweet, spicy, and nutty flavors come together in this easy tropical-inspired dinner.

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Breast of Chicken Aloha

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Coconut-crusted chicken breasts fried golden in clarified butter, topped with a rich mushroom sour cream sauce and glazed pineapple rings. A retro Hawaiian-inspired showstopper served over wild rice.

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Pesto Grilled Chicken

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Pesto grilled chicken marinated in homemade basil pesto with pine nuts, Parmesan, and garlic. Make the pesto fresh and grill for smoky, herb-crusted results.

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Hearty Chicken & Vegetable Soup

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Easy to make, and very nutritious. It is also very healthy too!

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Fried Chicken with Ginger Dressing

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Chinese fried chicken with a warm ginger-soy-sesame dressing, marinated in rice wine and ginger, battered and deep-fried, then chopped into bone-in slices.

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Lowfat Chicken Stock

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Try making this healthy variation of chicken stock that can be used to make soups and stews.

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Cold Chicken, Celery & Walnut Soup

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Chilled chicken soup with ground walnuts, celery, garlic, and yogurt, made from scratch with homemade stock. A creamy, nutty cold soup with Georgian-inspired flavors.

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General Tso's Chicken (Heriteau)

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General Tso's chicken made with dark-meat thighs: crispy-fried pieces tossed in a ginger-scallion soy sauce with chili paste, rice vinegar, and sesame oil finish.

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Chicken with Forty Cloves of Garlic

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Chicken with forty cloves of garlic braised in olive oil, vermouth, and tarragon under a sealed lid. A classic French dish where the garlic turns soft and buttery enough to spread on bread.

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Red Peppered Raspberry Chicken

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Baked chicken legs glazed with raspberry jam, balsamic vinegar, and red pepper flakes for a sticky sweet-heat finish that caramelizes beautifully in the oven.

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Jamaican Jerked Chicken

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Jamaican jerk chicken rubbed with a fiery homemade paste of toasted allspice, scallions, garlic, and warm spice, then grilled low and slow over indirect heat. Serve with Pickapeppa sauce for the real deal.

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Satehs with Spicy Peanut Sauce

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Indonesian chicken sateh skewers marinated in lemongrass, garlic, and curry, grilled over fire and drenched in a silky coconut-peanut sauce with fish sauce and lime.

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Speedy Chicken Broth

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When you don't have 4 hours or more to make chicken broth use inexpensive chicken legs to make this rich broth along with cooked chicken for use in other recipes.

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Chicken & Sausage with Rice

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One-skillet chicken legs and Italian sausage browned and simmered with toasted rice, mushrooms, green peppers, and tomatoes in red wine. A rustic Italian rice dish that feeds eight.

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Northern White Beans

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Northern white beans slow-simmered with pancetta, bratwurst, and chicken in chicken stock with thyme and bay leaves. A hearty one-pot bean stew with real depth.

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Chicken Sausage

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Homemade chicken sausage patties seasoned with cinnamon, allspice, tarragon, and white wine. Ground fresh from chicken thighs and pork fat for juicy, herby results.

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Chicken with Apples & Radicchio

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Braised chicken legs simmered in apple cider with shallots, bitter radicchio, and thick rounds of tart apple. A rustic one-skillet fall dinner ready in 45 minutes flat.

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Yogurt Chicken with Garlic-Mint Dipping Sauce

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Yogurt chicken oven-bakes plain yogurt-dipped, breadcrumb-coated chicken legs and thighs to crispy golden tenderness. Served with a vibrant garlic-mint herb dipping sauce.

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Chicken Sherry

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Chicken sherry bakes bone-in legs with a sauce of tomato, dry sherry, basil, oregano, and garlic. A hands-off Italian-inspired oven braise with just 5 minutes of prep and rich, saucy results.

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Chicken Braised with 40 Cloves of Garlic

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Classic French chicken braised with 40 whole cloves of garlic, cognac, vermouth, and warm spices. Sealed and slow-cooked for fall-off-the-bone tenderness.

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Modified General Tao's Chicken

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General Tao's chicken with crispy water chestnut flour coating, Thai chili peppers, ginger, and orange peel in a sweet-sour sesame sauce. Restaurant-style Chinese takeout at home.

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Chicken Lickin'Recipe

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Butter-browned chicken slow-cooks all day in a spiced tomato and mushroom sauce with ginger, chili powder, and paprika, finished with a swirl of heavy cream. Serve over spaghetti for a hearty, hands-off dinner.

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Chicken Lickin'

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You will be licking your fingers after trying this savory dish made with tomatoes, mushrooms and a variety of spices.

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Brown Rice Jambalaya

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A loaded Cajun jambalaya with chicken, ham, Cajun sausage, and shrimp simmered over brown rice with filé powder, cayenne, and fresh tomatoes. Feeds a crowd straight from one big pot.

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Yogurt Garlic-Mint Chicken

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Skinless chicken dipped in yogurt, coated in seasoned bread crumbs, and baked until crispy. Served with a punchy green dipping sauce of fresh mint, garlic, ginger, and green chili that steals the show.

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Braised Chicken Legs w/ Creamy Sauteed Sweet Peppers

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Chicken legs braised in broth, topped with melted Monterey Jack and smothered in sautéed tri-color peppers with lime, garlic, and jalapeño cheese. Tex-Mex comfort food in 45 minutes.

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Broiled Gingered Chicken (Chinese New Year)

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This recipe nowadays is not only cooked in Chinese New Year, but also in normal days!

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Oriental Plum-Glazed Chicken

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Asian plum-glazed chicken legs with a sticky five-spice, soy, and wine glaze. Oven-roasted with basting for deep lacquered color and sweet-savory Chinese flavor in one pan.

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Hungarian Paprika Chicken

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Hungarian paprikash with skinless chicken legs braised in a sweet-paprika tomato broth, then finished with a sour cream gravy whisked smooth at the end. A weeknight-friendly take on classic Csirkepaprikás.

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Tangy Fruited Chicken

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Microwave chicken legs in a sweet-tangy pineapple, orange, and soy-ginger sauce. A 35-minute weeknight dinner that skips the stovetop entirely and still delivers sticky, glossy results.

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Jamaican Jerk Chicken with Papaya Salsa

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Jamaican jerk chicken legs baked with hot pepper sauce, cinnamon, and allspice, then crowned with a sweet-spicy papaya salsa. Caribbean island flavors over a bed of rice.

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Chicken & Sausage in Tomato Sauce

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Italian Sunday gravy with browned chicken legs and thighs, hot Italian sausage, hand-crushed tomatoes, red wine, and garlic. Serve over pasta with freshly grated Parmesan.

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Spiced & Fragrant Chicken

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Skinless chicken legs simmered low and slow in curried tomato sauce with garlic, cayenne, and mushrooms until the meat falls off the bone. Freezer-friendly and served over rice for an easy comfort dinner.

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Honey Orange Chicken Legs

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Honey orange chicken legs baked with a glaze of orange juice, honey, Worcestershire sauce, and mustard. Skinless chicken legs basted until fork-tender and golden brown.

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Authentic Tandoori Chicken

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Authentic tandoori chicken marinated overnight in spiced yogurt with garam masala, ginger, garlic, and turmeric. Charcoal-grilled with deep slashes for maximum smoke and flavor.

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Chicken Habanero

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Prefer chicken instead? Well, let's do Chicken Habanero

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Green Tomatillo Chicken

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Braised chicken legs in fresh tomatillo sauce with jalapeños, onion, garlic, and cilantro. A one-skillet Mexican green chicken dinner with a tangy, reduced salsa verde.

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Crunchy Chicken Made From Scratch

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Oven-baked crunchy chicken legs coated in seasoned flour, egg, and crushed corn flakes with a homemade paprika-salt seasoning. Crispy outside, juicy inside, no deep frying needed.

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Skillet Arroz Con Pollo

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One-skillet arroz con pollo with browned chicken legs and thighs simmered over turmeric-tinted rice, bell peppers, and scallions. Low-fat, low-calorie, and ready in 45 minutes.

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Fruit-Stuffed Chicken Legs

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Add some fruit to your chicken with this savory dish where orange juice and apricots play a part.

All 68 recipes

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