Northern White Beans

Submitted by kezza

YIELD

6 servings

PREP

20 min

COOK

100 min

READY

120 min

Ingredients

¼

CUP OLIVE OIL, EXTRA-VIRGIN

½

CUP ONIONS
diced

¼

POUND PANCETTA
diced *

1

EACH BRATWURST
diced *

1

EACH CHICKEN LEGS
boned, skin removed, diced *

¾

CUP GREAT NORTHERN BEANS
dried, soaked in water overnight, drained.

1

LARGE TOMATOES
peeled, seeded, diced

2

CUPS CHICKEN BROTH

2

EACH BAY LEAVES *

½

BUNCH THYME
chopped *

1

X SALT *

1

X BLACK PEPPER *

Directions

In a medium saucepan place the olive oil and heat it on medium high until it is hot.

Add the onions and sauté them for 2 to 3 minutes, or until they are tender.

Add the pancetta, bratwurst, and chicken.

Sauté the ingredients for 5 minutes.

Add the soaked beans, tomatoes, chicken stock, bay leaves, and thyme.

Simmer the beans for 1½ hours, or until they are tender.

Add the salt and the pepper, and stir them in.

Remove the bay leaves and strain off the liquid (reserve it for a future use).

* not incl. in nutrient facts

Comments

Nutrition Facts

Serving Size 165g (5.8 oz)

Amount per Serving

Calories 156 59% of calories from fat

% Daily Value *

Total Fat 10g 16%

Saturated Fat 2g 8%

Trans Fat 0g

Cholesterol 2mg 1%

Sodium 118mg 5%

Total Carbohydrate 4g 4%

Dietary Fiber 2g 9%

Sugars g

Protein 10g

Vitamin A 5% • Vitamin C 9%

Calcium 3% • Iron 5%

* based on a 2,000 calorie diet How is this calculated?

Low Cholesterol, Trans-fat Free, Low Sodium

Dried Beans - A Low-Cost and Healthy Addition to Your Diet

Dried Beans - A Low-Cost & Healthy Addition to Your Diet

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