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Northern White Beans

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Recipe

 

Yield

6 servings

Prep

20 min

Cook

100 min

Ready

120 min
Low Cholesterol, Trans-fat Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
¼ cup olive oil, extra-virgin
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½ cup onions
diced
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¼ pound pancetta
diced
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1 each bratwurst
diced
*
1 each chicken legs
boned, skin removed, diced
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¾ cup great northern beans
dried, soaked in water overnight, drained.
1 large tomatoes
peeled, seeded, diced
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2 cups chicken broth
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2 each bay leaves
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½ bunch thyme
chopped
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1 x salt
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1 x black pepper
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Ingredients

Amount Measure Ingredient Features
59 ml olive oil, extra-virgin
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118 ml onions
diced
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113.4 g pancetta
diced
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1 each bratwurst
diced
*
1 each chicken legs
boned, skin removed, diced
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177 ml great northern beans
dried, soaked in water overnight, drained.
1 large tomatoes
peeled, seeded, diced
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473 ml chicken broth
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2 each bay leaves
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0.5 bunch thyme
chopped
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1 x salt
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1 x black pepper
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Directions

In a medium saucepan place the olive oil and heat it on medium high until it is hot.

Add the onions and sauté them for 2 to 3 minutes, or until they are tender.

Add the pancetta, bratwurst, and chicken.

Sauté the ingredients for 5 minutes.

Add the soaked beans, tomatoes, chicken stock, bay leaves, and thyme.

Simmer the beans for 1½ hours, or until they are tender.

Add the salt and the pepper, and stir them in.

Remove the bay leaves and strain off the liquid (reserve it for a future use).



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 165g (5.8 oz)
Amount per Serving
Calories 15659% from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 118mg 5%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 9%
Sugars g
Protein 10g
Vitamin A 5% Vitamin C 9%
Calcium 3% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 
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