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Yogurt Garlic-Mint Chicken

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Submitted by CLK

YIELD

4 servings

PREP

20 min

COOK

45 min

READY

65 min

Ingredients

1 ½ 355
CUPS ML YOGURT, PLAIN
1 1
X X SALT AND BLACK PEPPER
to taste *
4 4
EACH EACH CHICKEN LEGS
skinned *
4 4
1 237
CUP ML BREAD CRUMBS
Dipping sauce
1 1
X X GARLIC
pureed, from 1 head *
1 1
SLICE SLICE GINGER ROOT *
2 3E+1
TABLESPOONS ML GREEN CHILI PEPPERS
chopped
1 5
TEASPOON ML SUGAR
¾ 177
CUP ML MINT LEAVES
fresh *
¼ 59
CUP ML PARSLEY LEAVES
fresh leaves
½ 0.5
SMALL SMALL ONIONS
coarsely chopped
1 1
X X SALT
to taste *
¼ 59
CUP ML CORIANDER
fresh *
1 237
CUP ML YOGURT, PLAIN

Directions

Preheat oven to 400 Degrees F.

Pour yogurt into wide shallow bowl and set it on your work surface.

Season the bread crumbs with salt and freshly ground pepper.

Spread crumbs out on a platter and place next to the yogurt.

Place a wire rack over a baking sheet and set it aside.

Dry chicken.

Each piece should be evenly coated.

Place chicken on the wire rack.

Bake for 40 to 45 minutes.

To serve, place a piece of chicken on each of 4 small plates.

Pour some sauce in a crescent on the bottom edge of each plate around the chicken but not on it.

Place the remaining chicken on a platter and pass the remaining sauce in a clear pitcher.

Dipping Sauce: Place all the remaining ingredients in a blender or food processor.

Flick the motor on and off until a thin flecked green sauce is achieved.

Serve at once.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 198g (7.0 oz)
Amount per Serving
Calories 210 28% from fat
 % Daily Value *
Total Fat 6g 10%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 288mg 12%
Total Carbohydrate 10g 10%
Dietary Fiber 2g 7%
Sugars g
Protein 18g
Vitamin A 11% Vitamin C 14%
Calcium 25% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free
 
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