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Yogurt Garlic-Mint Chicken

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

45 min

Ready

65 min
Low Cholesterol, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 ½ cups yogurt, plain
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1 x salt and black pepper
to taste
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4 each chicken legs
skinned
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4 each chicken thighs, boneless, skinless
skinned
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1 cup bread crumbs
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Dipping sauce
1 x garlic
pureed, from 1 head
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1 slice ginger root
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2 tablespoons green chili peppers
chopped
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1 teaspoon sugar
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¾ cup mint leaves
fresh
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¼ cup parsley leaves
fresh leaves
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½ small onions
coarsely chopped
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1 x salt
to taste
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¼ cup coriander
fresh
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1 cup yogurt, plain
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Ingredients

Amount Measure Ingredient Features
355 ml yogurt, plain
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1 x salt and black pepper
to taste
* Camera
4 each chicken legs
skinned
* Camera
4 each chicken thighs, boneless, skinless
skinned
* Camera
237 ml bread crumbs
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Dipping sauce
1 x garlic
pureed, from 1 head
* Camera
1 slice ginger root
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3E+1 ml green chili peppers
chopped
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5 ml sugar
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177 ml mint leaves
fresh
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59 ml parsley leaves
fresh leaves
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0.5 small onions
coarsely chopped
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1 x salt
to taste
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59 ml coriander
fresh
* Camera
237 ml yogurt, plain
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Directions

Preheat oven to 400 Degrees F.

Pour yogurt into wide shallow bowl and set it on your work surface.

Season the bread crumbs with salt and freshly ground pepper.

Spread crumbs out on a platter and place next to the yogurt.

Place a wire rack over a baking sheet and set it aside.

Dry chicken.

Each piece should be evenly coated.

Place chicken on the wire rack.

Bake for 40 to 45 minutes.

To serve, place a piece of chicken on each of 4 small plates.

Pour some sauce in a crescent on the bottom edge of each plate around the chicken but not on it.

Place the remaining chicken on a platter and pass the remaining sauce in a clear pitcher.

Dipping Sauce: Place all the remaining ingredients in a blender or food processor.

Flick the motor on and off until a thin flecked green sauce is achieved.

Serve at once.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 198g (7.0 oz)
Amount per Serving
Calories 21028% from fat
 % Daily Value *
Total Fat 6g 10%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 288mg 12%
Total Carbohydrate 10g 10%
Dietary Fiber 2g 7%
Sugars g
Protein 18g
Vitamin A 11% Vitamin C 14%
Calcium 25% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
 
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