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General Tao Chicken

General Tao Chicken

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Submitted by snowmonster

YIELD

4 servings

PREP

20 min

COOK

20 min

READY

40 min

Ingredients

10 289
OUNCES ML/G CHICKEN LEGS
bite sized
1 15
TABLESPOON ML GINGER
fresh, minced
2 2
EACH EACH SCALLIONS, SPRING OR GREEN ONIONS
2 inch lengths
1 15
TABLESPOON ML GARLIC
minced
2 3E+1
TABLESPOONS ML HOT CHILI PEPPERS
dried, whole
2 3E+1
TABLESPOONS ML SUGAR
2 3E+1
TABLESPOONS ML SOY SAUCE, TAMARI
1 ½ 7.5
TEASPOONS ML RICE VINEGAR
2 3E+1
TABLESPOONS ML CORNSTARCH
¼ 59
CUP ML CHICKEN BROTH
1 5
TEASPOON ML SESAME OIL
2 473
CUPS ML SOYA OIL *
Marinade
1 1
EACH EACH EGG WHITES *
1 15
TABLESPOON ML CORNSTARCH
1 15
TABLESPOON ML SOY SAUCE, TAMARI

Directions

Cut chicken into pieces no larger than ¾ inch square.

Combine marinade ingredients in large bowl.

Add chicken pieces and set aside for 2 hours.

Add 2 tablespoon cornstarch to chicken stock, store in refridgerater.

In a deep pot, heat oil to 350℉ (180℃).

In a basket, or slotted spoon, lower several pieces of chicken into the oil.

Fry until chicken becomes crisp (1 to 2 minutes) and test meat to ensure doneness.

Continue doing several pieces at a time until all are cooked.

In a wok, on high heat, reheat 2 tablespoon reserved oil. Add prepared ginger, scallions, garlic, and chilies.

Stir to prevent burning.

Add the cooked chicken pieces, still stirring quickly.

Add sugar, soy sauce, vinegar, stock/cornstarch mixture and stir until thick.

Remove from heat, stir in sesame oil, and place on serving dish.

Serve with steamed rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 125g (4.4 oz)
Amount per Serving
Calories 204 43% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 59mg 20%
Sodium 742mg 31%
Total Carbohydrate 5g 5%
Dietary Fiber 0g 2%
Sugars g
Protein 28g
Vitamin A 4% Vitamin C 12%
Calcium 2% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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