Barbecued Chicken Legs
130
Barbecued Chicken Legs recipe
Ingredients
| 4 | large |
chicken legs
quarters |
* |
| Barbeque sauce | |||
| 6 | tablespoons |
vegetable oil
|
|
| 1 | each |
onions
finely chopped |
|
| 1 | clove |
garlic
crushed |
|
| 8 | ounces |
tomatoes
|
|
| 1 | tablespoon |
ketchup
|
|
| 1 | tablespoon |
chutney
|
* |
| 1 | tablespoon |
vinegar
|
|
| ½ | cup |
chicken broth
|
|
| 1 | tablespoon |
worcestershire sauce
|
|
| 1 | teaspoon |
dijon mustard
|
|
| 1 | teaspoon |
paprika
|
|
| ½ | each |
lemon
juice and rind of |
|
| 2 | teaspoons |
brown sugar
|
|
| 1 | tablespoon |
parsley leaves
finely chopped |
|
| 1 | each |
bay leaves
|
* |
|
salt and black pepper
to taste |
* | ||
Directions
Wash chicken and pat dry. Heat oil in saucepan. Add onion and garlic and sauté for 5 minutes.
Add remaining ingredients except chicken. Simmer 20 to 30 minutes.
Strain and set aside to cool. With a sharp knife, make small cuts in chicken pieces.
Spoon cooled barbecue sauce over chicken and let stand for at least ½ hour.
Heat broiler or grill. Cook about 30 to 45 minutes, depending on size of chicken pieces.
Baste frequently with barbecue sauce.
Test for doneness by pricking chicken with skewer; if juice runs clear, chicken is done.
Heat remaining sauce and serve separately.
Nutrition Facts
Serving Size 96g (3.4 oz)Amount per Serving
Calories 14782% of calories from fat
% Daily Value *
Total Fat 13g
21%
Saturated Fat 2g
9%
Trans Fat
0g
Cholesterol 1mg
0%
Sodium 97mg
4%
Total Carbohydrate
2g
2%
Dietary Fiber 1g
3%
Sugars g
Protein
2g
Vitamin A 10%
•
Vitamin C 15%
Calcium 2%
•
Iron 3%
* based on a 2,000 calorie diet
How is this calculated?
