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Tikka Murgh

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Recipe

 

Yield

6 servings

Prep

3 hrs

Cook

20 min

Ready

3 hrs
Trans-fat Free, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 pounds chicken legs
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1 x butter
for basting
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Marinade
*
¼ cup yogurt
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2 tablespoons ginger paste
*
2 tablespoons garlic paste
*
½ teaspoon white pepper
ground
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½ teaspoon cumin
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1 teaspoon mace
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½ teaspoon red chile powder
*
¼ teaspoon turmeric
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4 tablespoons lemon juice
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2 tablespoons Gram flour
*
1 x salt
to taste
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5 tablespoons vegetable oil
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Ingredients

Amount Measure Ingredient Features
907.2 g chicken legs
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1 x butter
for basting
* Camera
0
Marinade
*
59 ml yogurt
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3E+1 ml ginger paste
*
3E+1 ml garlic paste
*
2.5 ml white pepper
ground
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2.5 ml cumin
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5 ml mace
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2.5 ml red chile powder
*
1.3 ml turmeric
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6E+1 ml lemon juice
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3E+1 ml Gram flour
*
1 x salt
to taste
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75 ml vegetable oil
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Directions

Clean, remove skin and debone chicken. Cut each leg into 4 pieces -24 tikka in all.

Whisk yoghurt in a large bowl, add the remaining ingredients and mix well. Rub the chicken pieces with this mixture. Keep aside for 3½ hours.

Preheat the oven to 350℉ (180℃).

Skewer the marinated tikka at least an inch apart. Keep a tray underneath to collect the drippings.

Roast in a moderately hot tandoor for 6 to 7 minutes, basting at least once. In a charcoal grill, for about the same time, basting once. In a pre-heated oven, roast the tikka for 8 to 10 minutes, basting at least twice. Make sure that the chicken does not touch the sides or the bottom of the oven.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 183g (6.5 oz)
Amount per Serving
Calories 38869% from fat
 % Daily Value *
Total Fat 30g 46%
Saturated Fat 7g 34%
Trans Fat 0g
Cholesterol 127mg 42%
Sodium 125mg 5%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 56g
Vitamin A 4% Vitamin C 14%
Calcium 3% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
 

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