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Gingered Holiday Chutney

 

Gingered Holiday Chutney recipe
25

Yield

6

servings

Prep

20

min

Cook

1

hrs

Ready

1

hrs

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

Ingredients

2 cups brown sugar
*
1 cup green bell peppers
chopped
¾ cup vinegar
1 cup sweet red bell peppers
chopped
½ teaspoon salt
black pepper
*
¼ teaspoon cinnamon
*
1 cup onions
chopped
¼ teaspoon red pepper flakes
ground
*
1 tablespoon crystallized ginger (candied)
chopped
*
1 each limes
1 each lemon
1 cup raisins, seedless
light
1 pound pears
anjou, pared, cored and coarsely chopped

Directions

In a saucepan, combine brown sugar, vinegar, salt, cinnamon and ground red pepper.

Bring to a boil.

Reduce heat and simmer, uncovered, 10 minutes.

Finely shred peel from lime and lemon; squeeze juice from each.

In a large bowl combine lemon and lime peel and juices, pears, peppers, onion and ginger.

Add raisins, mixing gently.

Add mixture to hot syrup.

Heat to boiling; reduce heat and simmer, uncovered, about one hour or until thick.

Ladle chutney at once into hot, clean pint jars, leaving a ¼ inch headspace.

Store the jars in the refrigerator.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 226g (8.0 oz)
Amount per Serving
Calories 1482% of calories from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 204mg 8%
Total Carbohydrate 13g 13%
Dietary Fiber 5g 20%
Sugars g
Protein 4g
Vitamin A 18% Vitamin C 107%
Calcium 4% Iron 5%
* based on a 2,000 calorie diet How is this calculated?

 

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