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Buckshot Beans/Crockpot

 

A spicy, but savory dish made with pinto beans and smoked ham that tastes great after being left to simmer in a crockpot.
62

Yield

6

servings

Prep

30

min

Cook

6

hrs

Ready

6

hrs

Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, High Fiber
 

Ingredients

2 cups pinto beans, dried
washed
1 each onions
chopped
2 each garlic cloves
minced
1 each bay leaves
*
½ pound smoked ham
chopped
2 cups tomatoes, canned
canned tomatoes, chopped
½ cup sweet red bell peppers
chopped
*
2 teaspoons chili powder
2 teaspoons brown sugar
½ teaspoon dry mustard
¼ teaspoon oregano
*

Directions

Cover beans with water and let soak overnight. Drain beans, discarding soaking water. In crockpot, cover beans with fresh water and add remaining ingredients. Cook on LOW for 6 to 8 hours, until beans are tender. Taste beans, add salt if necessary (don't add salt at the beginning of cooking time - it will make the beans tough!).

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 206g (7.3 oz)
Amount per Serving
Calories 3036% of calories from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 471mg 20%
Total Carbohydrate 17g 17%
Dietary Fiber 11g 46%
Sugars g
Protein 43g
Vitamin A 6% Vitamin C 24%
Calcium 11% Iron 25%
* based on a 2,000 calorie diet How is this calculated?

 

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