Buckshot Beans/Crockpot
A spicy, but savory dish made with pinto beans and smoked ham that tastes great after being left to simmer in a crockpot. 62
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Ingredients
| 2 | cups |
pinto beans, dried
washed |
|
| 1 | each |
onions
chopped |
|
| 2 | each |
garlic cloves
minced |
|
| 1 | each |
bay leaves
|
* |
| ½ | pound |
smoked ham
chopped |
|
| 2 | cups |
tomatoes, canned
canned tomatoes, chopped |
|
| ½ | cup |
sweet red bell peppers
chopped |
* |
| 2 | teaspoons |
chili powder
|
|
| 2 | teaspoons |
brown sugar
|
|
| ½ | teaspoon |
dry mustard
|
|
| ¼ | teaspoon |
oregano
|
* |
Directions
Cover beans with water and let soak overnight. Drain beans, discarding soaking water. In crockpot, cover beans with fresh water and add remaining ingredients. Cook on LOW for 6 to 8 hours, until beans are tender. Taste beans, add salt if necessary (don't add salt at the beginning of cooking time - it will make the beans tough!).
Nutrition Facts
Serving Size 206g (7.3 oz)Amount per Serving
Calories 3036% of calories from fat
% Daily Value *
Total Fat 2g
3%
Saturated Fat 1g
3%
Trans Fat
0g
Cholesterol 8mg
3%
Sodium 471mg
20%
Total Carbohydrate
17g
17%
Dietary Fiber 11g
46%
Sugars g
Protein
43g
Vitamin A 6%
•
Vitamin C 24%
Calcium 11%
•
Iron 25%
* based on a 2,000 calorie diet
How is this calculated?
