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Buckshot Beans/Crockpot

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Submitted by msboogie

A spicy, but savory dish made with pinto beans and smoked ham that tastes great after being left to simmer in a crockpot.

YIELD

6 servings

PREP

30 min

COOK

6 hrs

READY

6 hrs

Ingredients

2 473
CUPS ML PINTO BEANS, DRIED
washed
1 1
EACH EACH ONIONS
chopped
2 2
EACH EACH GARLIC CLOVES
minced
1 1
EACH EACH BAY LEAVES *
½ 226.8
POUND G SMOKED HAM
chopped
2 473
CUPS ML TOMATOES, CANNED
canned tomatoes, chopped
½ 118
CUP ML SWEET RED BELL PEPPERS
chopped *
2 1E+1
TEASPOONS ML CHILI POWDER
2 1E+1
TEASPOONS ML BROWN SUGAR
½ 2.5
TEASPOON ML DRY MUSTARD
¼ 1.3
TEASPOON ML OREGANO

Directions

Cover beans with water and let soak overnight. Drain beans, discarding soaking water. In crockpot, cover beans with fresh water and add remaining ingredients. Cook on LOW for 6 to 8 hours, until beans are tender. Taste beans, add salt if necessary (don’t add salt at the beginning of cooking time - it will make the beans tough!).

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 206g (7.3 oz)
Amount per Serving
Calories 303 6% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 471mg 20%
Total Carbohydrate 17g 17%
Dietary Fiber 11g 46%
Sugars g
Protein 43g
Vitamin A 6% Vitamin C 24%
Calcium 11% Iron 25%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, High Fiber
 
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