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Oriental Plum-Glazed Chicken















Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb


¼ cup plums
3 tablespoons white wine
2 tablespoons soy sauce, tamari
2 tablespoons brown sugar
firmly packed
2 tablespoons lemon juice
2 tablespoons scallions, spring or green onions
½ teaspoon chinese five spice powder
6 each chicken legs


Mix together plums, wine, soy, sugar, lemon juice, onion, and five spice.

Rinse chicken and pat dry.

Arrange legs in a 10x15 inch pan. Brush with plum sauce.

Bake, uncovered, in a 375℉ (190℃). oven for 25 minutes.

Turn chicken pieces over, brush with remaining plum sauce, and continue to bake until meat at thigh bone is no longer pink (cut to test), 20 to 25 minutes longer.

Baste with pan juices during last 10 minutes of baking.

Lift Chicken onto a platter and garnish with cilantro.

Skim fat from pan juices; add ¼ cup water to pan and stir over high heat just until boiling.

Serve juices with chicken.


* not incl. in nutrient facts

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Nutrition Facts

Serving Size 53g (1.9 oz)
Amount per Serving
Calories 510% of calories from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 305mg 13%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 0%
Sugars g
Protein 1g
Vitamin A 0% Vitamin C 4%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?


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