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Chickenlegs with Mango Chutney And Carott-Rice

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Submitted by bonnie sue

YIELD

4 servings

PREP

20 min

COOK

25 min

READY

45 min

Ingredients

18 520.2
OUNCES ML/G CHICKEN LEGS
cooked
1 1
X X CHUTNEY *
3 7.1E+2
CUPS ML RICE
with carrots

Directions

Bake the precooked chicken legs.

Peel the mango, remove stone and cut into small cubes.

Peel and chop onion finely.

Peel and chop finely. Heat the oil and sauté the onion; add the mango and ingwer.

Sauté a minute more.

Add the rest and let it simmer 30 minutes.

Let it cool and season as hot as you like.

Simmer the rice in saltwater until done; keep warm.

Put the coconut into a dry skillet and brown it.

Peel the carotts and cut into fine strips or grate them.

Heat the butter in skilett and fry the carotts shortly; add sugar and heat.

Stir all the time.

Add carotts and the coconut to the rice, mix and serve with the cold chicken and the cold mango.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 265g (9.3 oz)
Amount per Serving
Calories 741 20% from fat
 % Daily Value *
Total Fat 16g 25%
Saturated Fat 5g 23%
Trans Fat 0g
Cholesterol 105mg 35%
Sodium 106mg 4%
Total Carbohydrate 37g 37%
Dietary Fiber 2g 7%
Sugars g
Protein 66g
Vitamin A 3% Vitamin C 5%
Calcium 5% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Sugar-Free, Low Sodium
 
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