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Skillet Arroz Con Pollo

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

30 min

Ready

45 min
Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
2 teaspoons olive oil
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4 each chicken legs
skin removed
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4 each chicken thighs, boneless, skinless
skin removed
* Camera
14 ½ ounces chicken broth
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1 cup rice, converted
white, uncooked
*
½ cup scallions, spring or green onions
sliced
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½ cup sweet red bell peppers
or green pepper
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¼ teaspoon turmeric
or saffron
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teaspoon garlic powder
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teaspoon red pepper flakes
ground, up to 1/2 teaspoon
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Ingredients

Amount Measure Ingredient Features
1E+1 ml olive oil
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4 each chicken legs
skin removed
* Camera
4 each chicken thighs, boneless, skinless
skin removed
* Camera
419.1 ml/g chicken broth
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237 ml rice, converted
white, uncooked
*
118 ml scallions, spring or green onions
sliced
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118 ml sweet red bell peppers
or green pepper
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1.3 ml turmeric
or saffron
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0.6 ml garlic powder
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0.6 ml red pepper flakes
ground, up to 1/2 teaspoon
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Directions

Heat large nonstick skillet over medium-high heat until hot. Add oil; heat until it ripples.

Add chicken pieces; cook until browned on all sides.

Move chicken to side of skillet.

Add remaining ingredients, blend well.

Place chicken in rice mixture.

Bring to a boil, reduce heat to low.

Cover and simmer 15 minutes, stirring occasionally.

Turn chicken over; cover and simmer an additional 10 minutes, or until tender and juices run clear.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 142g (5.0 oz)
Amount per Serving
Calories 6749% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 158mg 7%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 3%
Sugars g
Protein 6g
Vitamin A 14% Vitamin C 44%
Calcium 1% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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