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Tangy Fruited Chicken

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

25 min

Ready

35 min
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
4 large chicken legs
disjointed, (thigh/drumstick), skinned
* Camera
Sauce
8 ounces pineapple
chunks, in unsweetened juice, drained, juice reserved
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1 x juice
orange
*
2 tablespoons soy sauce, tamari
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2 tablespoons sugar
brown
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1 tablespoon cornstarch
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½ teaspoon ginger
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Ingredients

Amount Measure Ingredient Features
4 large chicken legs
disjointed, (thigh/drumstick), skinned
* Camera
Sauce
231.2 ml/g pineapple
chunks, in unsweetened juice, drained, juice reserved
Camera
1 x juice
orange
*
3E+1 ml soy sauce, tamari
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3E+1 ml sugar
brown
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15 ml cornstarch
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2.5 ml ginger
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Directions

Sauce: Put the pineapple juice in a measuring cup and add enough orange juice to have a total volume of ⅔ cup. Transfer the juices and pineapple to a microwave safe bowl, cup, or dish. Stir in the soy sauce.

In a small cup, mix together the cornstarch, brown sugar and ginger. Stir this into the juice mixture and mix well so the cornstarch doesn't lump up.

Cover the cup with the mixture in it with waxed paper and microwave on high for 3 minutes, stirring at 1 minute intervals. Remove from the microwave; set aside.

Chicken: In a microwave-safe casserole or deep baking dish , arrange the chicken pieces in a single layer with meatier portions toward the outside of the dish. Cover with waxed paper and microwave on high for 10 minutes.

Drain off excess fat. Turn dish one-half turn. Pour reserved sauce over the chicken and microwave on high for 8 minutes or until chicken is fork tender.

Stir in the pineapple chunks and cook on high 1 minute.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 56g (2.0 oz)
Amount per Serving
Calories 590% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 452mg 19%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 2%
Sugars g
Protein 1g
Vitamin A 0% Vitamin C 6%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 
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