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Seitan a la Normandie

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Recipe

 

Yield

4 servings

Prep

60 min

Cook

120 min

Ready

180 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
4 cups onions
sliced
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2 tablespoons garlic
minced
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2 tablespoons sesame oil
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4 pieces seitan (wheat-meat)
2 ounces each, fried and simmered
*
6 tablespoons soy sauce, tamari
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4 tablespoons apple juice concentrate
*
1 cup water
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½ cup pecans
roasted, round
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3 medium apples
peeled, cored, thinly sliced
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2 tablespoons mirin (sweet seasoning)
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Ingredients

Amount Measure Ingredient Features
946 ml onions
sliced
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3E+1 ml garlic
minced
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3E+1 ml sesame oil
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4 pieces seitan (wheat-meat)
2 ounces each, fried and simmered
*
9E+1 ml soy sauce, tamari
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6E+1 ml apple juice concentrate
*
237 ml water
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118 ml pecans
roasted, round
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3 medium apples
peeled, cored, thinly sliced
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3E+1 ml mirin (sweet seasoning)
* Camera

Directions

NOTE: This recipe needs uncooked seitan.

Cut the seitan into four thin pieces (1/8 to ¼ inch thick), each about 2 ounces.

The thinner the better.

Fry the seitan in hot oil until lightly browned and then simmer it in a little water for about 30 minutes before using.

If you don't simmer it first, you may need to add more liquid to the recipe.

Sauté the onions and garlic in the oil until the onions are soft and translucent but not fully cooked.

Place the seitan in an ovenproof baking dish and cover it with tamari, apple juice concentrate, and water.

Cover with the sautéed onion mixture and sprinkle the ground pecans over it, if you wish.

Fan the apples over the onions and pour the mirin on top.

Cover the dish with a tight-fitting lid or aluminum foil, and bake at 300℉ (150℃) for 2 hours.

Serve hot.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 322g (11.4 oz)
Amount per Serving
Calories 61525% from fat
 % Daily Value *
Total Fat 17g 27%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1569mg 65%
Total Carbohydrate 38g 38%
Dietary Fiber 6g 23%
Sugars g
Protein 14g
Vitamin A 1% Vitamin C 30%
Calcium 10% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
 

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