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Chicken-Vegetable Pot Pie

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Recipe

This delicious chicken pot pie is packed with flavour. Warm, and comfy! A perfect dinner on a cold winter day, and it is also a delicious way to use up your leftover chicken.

 

Yield

6 servings

Prep

20 min

Cook

1 hrs

Ready

hrs
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
12 ounces chicken breasts
halves
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2 ½ cups water
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2 medium potatoes
baking potatoes, peeled and cut into 1/2" cubes
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½ cup celery
chopped
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1 teaspoon chicken broth
dry chicken bouillon powder
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10 ounces vegetables
frozen mixed
2 tablespoons margarine
unsalted
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2 tablespoons all-purpose flour
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1 cup milk, skim
1 teaspoon poultry seasoning
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4 ounces mushrooms, canned
drained
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Crust
1 cup all-purpose flour
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1 teaspoon baking powder
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¼ teaspoon salt
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1 tablespoon margarine
plus 1 1/2 teaspoons
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½ cup buttermilk
nonfat buttermilk
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Ingredients

Amount Measure Ingredient Features
346.8 ml/g chicken breasts
halves
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591 ml water
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2 medium potatoes
baking potatoes, peeled and cut into 1/2" cubes
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118 ml celery
chopped
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5 ml chicken broth
dry chicken bouillon powder
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289 ml/g vegetables
frozen mixed
3E+1 ml margarine
unsalted
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3E+1 ml all-purpose flour
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237 ml milk, skim
5 ml poultry seasoning
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115.6 ml/g mushrooms, canned
drained
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Crust
237 ml all-purpose flour
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5 ml baking powder
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1.3 ml salt
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15 ml margarine
plus 1 1/2 teaspoons
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118 ml buttermilk
nonfat buttermilk
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Directions

Combine chicken and water in a large saucepan.

Bring to a boil.

Cover, reduce heat, and simmer 30 minutes or until chicken is tender.

Remove chicken, reserving broth.

Bone chicken, and cut meat into bite-size pieces; set aside.

Add potatoes, celery, and bouillon powder to broth; bring to a boil.

Cover, reduce heat, and simmer 15 to 20 minutes or until potatoes are tender.

Stir in mixed vegetables; set aside.

Melt 2 tablespoon margarine in a heavy saucepan over low heat; add 2 tablespoon flour, stirring until smooth.

Cook 1 minute, stirring constantly.

Gradually add skim milk; cook over med heat, stirring constantly, until mixture is thickened and bubbly.

Remove from heat; stir in poultry seasoning.

Combine reserved chicken, vegetable mixture, white sauce, and mushrooms in a large bowl.

Spoon into individual baking dish es that have been coated with Pam.

CRUST: Combine 1 cup flour, baking powder, and salt in a small bowl.

Cut in 1 tablespoon plus 1½ teaspoon margarine with a pastry blender until mixture resembles coarse meal.

Stir in buttermilk. Spoon biscuit dough into 6 portions over chicken mixture.

Bake at 350℉ for 1 hour or until biscuits are golden.

PER SERVING: 314 calories, 18. 6 g protein, 8.2 g fat, 41 g carbohydrates, 27 g cholesterol, 2. 2 mg iron, 458 mg sodium, 116 mg calcium.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 314g (11.1 oz)
Amount per Serving
Calories 27624% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 31mg 10%
Sodium 293mg 12%
Total Carbohydrate 12g 12%
Dietary Fiber 3g 11%
Sugars g
Protein 34g
Vitamin A 22% Vitamin C 9%
Calcium 12% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
 
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