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Sicilian Pot Roast

 

25

Yield

servings

Prep

20

min

Cook

2

Ready

3

hrs

Trans-fat Free
 

Ingredients

4 pounds beef roast, rump
2 ounces salt pork
chopped
8 each black olives
*
8 each green olives
stuffed
*
1 large tomatoes
can crushed plum
1 x all-purpose flour
for dredging
*
1 large onions
sliced
1 x salt and black pepper
*
¼ cup raisins, seedless
4 tablespoons olive oil
1 each garlic cloves
chopped

Directions

Cut slits into meat and stuff alternately with black olives, stuffed olives, bits of garlic and salt pork.

Dredge the meat with flour and brown in hot oil.

Add tomatoes, raisins, and onions; season with salt and pepper.

Cover and cook in moderate 350℉ (180℃) oven 2½ hours or until tender.

Check occasionally, and add water if needed.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 575g (20.3 oz)
Amount per Serving
Calories 117640% of calories from fat
 % Daily Value *
Total Fat 53g 81%
Saturated Fat 16g 80%
Trans Fat 0g
Cholesterol 412mg 137%
Sodium 369mg 15%
Total Carbohydrate 12g 12%
Dietary Fiber 2g 10%
Sugars g
Protein 260g
Vitamin A 8% Vitamin C 16%
Calcium 5% Iron 69%
* based on a 2,000 calorie diet How is this calculated?

 

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