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All American Pot Roast

 
All American Pot Roast
415

A simple classic American style pot roast. Cooks slowly creating a complete one pot meal.

Yield

6

servings

Prep

10

min

Cook

120

min

Ready

130

min

Trans-fat Free
 

Ingredients

4 cups beef stock
prepared, fresh or canned
3 tablespoons canola oil
2 cups onions
chopped
2 cups carrots
peeled and sliced
2 tablespoons unbleached all-purpose flour
3 pounds beef chuck roast

Directions

Heat 2 tablespoons of oil in large pot over medium heat.

Add the roast and brown well on all sides. Remove roast and set aside. Pour off any accumulated fat.

Heat the remaining oil in the pot and add the onions and carrots. Cook stirring frequently for 5 minutes or until tender.

Turn heat to high.

Add the roast along with any accumulated juices and the beef stock into the pot.

Bring to a boil then reduce heat.

Cover and simmer for 2 hours or until fork tender.

Remove the roast from the pot.

Whisk the flour with ½ cup of the liquid in the pot.

Add the flour mixture back into the post and heat over high heat until boiling.

Cook for 2 minutes until thickened to make a gravy.

Slice the roast and serve with the gravy.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 490g (17.3 oz)
Amount per Serving
Calories 81056% of calories from fat
 % Daily Value *
Total Fat 50g 78%
Saturated Fat 18g 90%
Trans Fat 0g
Cholesterol 179mg 60%
Sodium 461mg 19%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 8%
Sugars g
Protein 146g
Vitamin A 137% Vitamin C 11%
Calcium 8% Iron 36%
* based on a 2,000 calorie diet How is this calculated?

 

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