Apricot Chicken Thighs
198
Add a new fruity taste to dinner with this scrumptious dish that gets its amazing flavor from apricot nectar and dry sherry.
Ingredients
| ½ | cup |
apricot nectar
|
|
| ¼ | cup |
sherry
dry |
* |
| 2 | tablespoons |
soy sauce, tamari
|
|
| 1 | tablespoon |
lemon juice
|
|
| 1 | tablespoon |
prepared mustard
|
|
| ½ | teaspoon |
ginger
ground |
* |
| 2 | pounds |
chicken thighs, boneless, skinless
skinned, about 6 |
|
| 12 | x |
apricots, dried
|
* |
Directions
Combine all but chicken and dried apricots. Mix well, set aside.
Trim excess fat from chicken. Rinse chicken with cold water, pat dry. Place chicken in a 12x8x2 inch baking dish . Pour reserved apricot nectar mixture over chicken. Cover and bake at 350℉ for 45 minutes. Uncover, and place aproicot halves in apricot nectar mixture. Continue baking, uncovered, 15 minutes or until chicken is tender.
Remove chicken to a warmed serving platter, discarding apricot nectar mixture. Garnish each thigh with 2 apricot halves. Serve immediately.
PER SERVING: 192 calories, 18 g protein, 7.7 g fat, 8½ g carbohydrates, 65 g cholesterol, 1.3 mg iron, 290 mg sodium, 16 mg calcium.
Nutrition Facts
Serving Size 183g (6.5 oz)Amount per Serving
Calories 36954% of calories from fat
% Daily Value *
Total Fat 22g
34%
Saturated Fat 6g
31%
Trans Fat
0g
Cholesterol 124mg
41%
Sodium 436mg
18%
Total Carbohydrate
1g
1%
Dietary Fiber 0g
1%
Sugars g
Protein
72g
Vitamin A 11%
•
Vitamin C 21%
Calcium 3%
•
Iron 12%
* based on a 2,000 calorie diet
How is this calculated?
