Apricot Chicken Thighs
Add a new fruity taste to dinner with this scrumptious dish that gets its amazing flavor from apricot nectar and dry sherry.
Yield
6 servingsPrep
30 minCook
60 minReady
90 minTrans-fat Free, Low Carb, Sugar-Free
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
½ | cup |
apricot nectar
|
|
¼ | cup |
sherry
dry |
* |
2 | tablespoons |
soy sauce, tamari
|
|
1 | tablespoon |
lemon juice
|
|
1 | tablespoon |
prepared mustard
|
|
½ | teaspoon |
ginger
ground |
|
2 | pounds |
chicken thighs, boneless, skinless
skinned, about 6 |
|
12 |
apricots, dried
|
* |
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
118 | ml |
apricot nectar
|
|
59 | ml |
sherry
dry |
* |
3E+1 | ml |
soy sauce, tamari
|
|
15 | ml |
lemon juice
|
|
15 | ml |
prepared mustard
|
|
2.5 | ml |
ginger
ground |
|
907.2 | g |
chicken thighs, boneless, skinless
skinned, about 6 |
|
12 | x |
apricots, dried
|
* |
Directions
Combine all but chicken and dried apricots. Mix well, set aside.
Trim excess fat from chicken. Rinse chicken with cold water, pat dry. Place chicken in a 12x8x2 inch baking dish . Pour reserved apricot nectar mixture over chicken.
Cover and bake at 350℉ for 45 minutes. Uncover, and place aproicot halves in apricot nectar mixture. Continue baking, uncovered, 15 minutes or until chicken is tender.
Remove chicken to a warmed serving platter, discarding apricot nectar mixture. Garnish each thigh with 2 apricot halves. Serve immediately.
PER SERVING: 192 calories, 18 g protein, 7.7 g fat, 8½ g carbohydrates, 65 g cholesterol, 1.3 mg iron, 290 mg sodium, 16 mg calcium.