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Chicken Habanero

 

Prefer chicken instead? Well, let's do Chicken Habanero
37

Yield

5

servings

Prep

10

min

Cook

30

min

Ready

40

min

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

Ingredients

4 whole chicken legs
skin on for flavor, off to reduce fat
*
½ teaspoon coriander
power
*
1 teaspoon paprika
1 teaspoon cumin
1 teaspoon salt
1 teaspoon achiote seeds
grind the seeds and then sift through a sieve to remove large particles
*
1 x lemon juice
from one lemon
*
5 bunches sauce
habanero
*
2 ½ pints chicken broth
or canned chicken broth
*
½ cup cilantro
chopped
½ cup cilantro
chopped
8 x garlic cloves
chopped
*
2 large potatoes
chopped
2 large onions
chopped
4 x jalapeño pepper
chopped
*
8 x poblano peppers
oasted, skins and seeds removed
*
¼ teaspoon chili powder
*

Directions

Add just enough olive oil to a 14" skillet to coat the bottom. If you don't have a skillet this large cut the recipe in half and make two batches. Sauté chicken for about 5 minutes on each side or until browned. Remove the chicken and sauté the onions for a few minutes. Add the chicken and all of the remaining ingredients except the poblanos and half the cilantro. Bring to a boil and then simmer, partially covered for 20 minutes or until the chicken is done. Turn the chicken over halfway through and then add the roasted poblanos (to prevent them from being overcooked). Add the remainder of the cilantro at the very end and add extra salt if needed. Once again, serve with warm tortillas.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 183g (6.5 oz)
Amount per Serving
Calories 1302% of calories from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 482mg 20%
Total Carbohydrate 10g 10%
Dietary Fiber 3g 14%
Sugars g
Protein 6g
Vitamin A 6% Vitamin C 23%
Calcium 3% Iron 5%
* based on a 2,000 calorie diet How is this calculated?

 

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