Don't miss another issue…      Subscribe

Chicken Habanero


Prefer chicken instead? Well, let's do Chicken Habanero













Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber


4 whole chicken legs
skin on for flavor, off to reduce fat
½ teaspoon coriander
1 teaspoon paprika
1 teaspoon cumin
1 teaspoon salt
1 teaspoon achiote seeds
grind the seeds and then sift through a sieve to remove large particles
1 x lemon juice
from one lemon
5 bunches sauce
2 ½ pints chicken broth
or canned chicken broth
½ cup cilantro
½ cup cilantro
8 x garlic cloves
2 large potatoes
2 large onions
4 x jalapeño pepper
8 x poblano peppers
oasted, skins and seeds removed
¼ teaspoon chili powder


Add just enough olive oil to a 14" skillet to coat the bottom. If you don't have a skillet this large cut the recipe in half and make two batches. Sauté chicken for about 5 minutes on each side or until browned. Remove the chicken and sauté the onions for a few minutes. Add the chicken and all of the remaining ingredients except the poblanos and half the cilantro. Bring to a boil and then simmer, partially covered for 20 minutes or until the chicken is done. Turn the chicken over halfway through and then add the roasted poblanos (to prevent them from being overcooked). Add the remainder of the cilantro at the very end and add extra salt if needed. Once again, serve with warm tortillas.


* not incl. in nutrient facts

Add review




Nutrition Facts

Serving Size 183g (6.5 oz)
Amount per Serving
Calories 1302% of calories from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 482mg 20%
Total Carbohydrate 10g 10%
Dietary Fiber 3g 14%
Sugars g
Protein 6g
Vitamin A 6% Vitamin C 23%
Calcium 3% Iron 5%
* based on a 2,000 calorie diet How is this calculated?


The Healthy Recipe

Health and nutrition news that’s easy to digest…
Grilled Low-fat chicken breast with mash and green beans

Chickens are better bred and better fed, recent study shows

A recent study conducted about chicken meat in Australia revealed some astonishing results.

Home-made chicken fingers, lower fat and sodium than take-out

Take out chicken, too much of a good thing?

Recent report shows you may want to stop eating take-out chicken and replace it with your own home-cooked chicken recipes.

Grilled Low-fat skinless chicken breast with grilled vegetables

Low-Fat Chicken Recipes Benefit Health and Speed Weight Loss

According to the United States Department of Agriculture, a century-long record of meat consumption reveals that within the past decade, chicken and beef are now available to consumers in almost equal quantity.

Chicken Udon Noodle Soup

Is it the Chicken or the Soup?

Recent study of home-made chicken soup investigates this winter cold home remedy.  Enjoying a steaming bowl of chicken soup can make a medical difference in the severity of the common cold!

Grilled Low-fat chicken breast with mash and green beans

Don’t get cheated: Water-chilled chicken breasts, the added salt and water are free!

During water-chilling, the traditional method for preparing chicken for market, multiple chickens are soaked in water and injected with a salted water solution to increase its weight.

Brown Chicken Egg and Egg Shell

Invasion of the Backyard Chicken

As Americans begin to focus more and more on making sustainable food choices and the impact that they are having on the environment, some are choosing to keep chickens in their own backyards…even in the city!

More breaking news


Add Photo

Up to 1MB in size, .jpg format


Founded in 1996.

© 2021 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335


Live Feed