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Tin Plate Special - Rump Roast

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Recipe

 

Yield

8 servings

Prep

20 min

Cook

1 hrs

Ready

2 hrs
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 pound pinto beans, dried
6 pounds beef roast, rump
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1 tablespoon lard
or shortening
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1 cup banana peppers
or green peppers, strips
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2 x onions
medium, sliced
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2 cups tomato juice
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8 ounces tomato sauce
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½ cup water
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2 teaspoons apple cider vinegar
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2 tablespoons brown sugar
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2 teaspoons salt
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1 teaspoon dry mustard
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1 teaspoon thyme
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Ingredients

Amount Measure Ingredient Features
453.6 g pinto beans, dried
2.7 kg beef roast, rump
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15 ml lard
or shortening
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237 ml banana peppers
or green peppers, strips
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2 x onions
medium, sliced
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473 ml tomato juice
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231.2 ml/g tomato sauce
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118 ml water
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1E+1 ml apple cider vinegar
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3E+1 ml brown sugar
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1E+1 ml salt
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5 ml dry mustard
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5 ml thyme
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Directions

Wash beans;cover with cold water and let soak overnight.

Bring beans to a boil and cook 1 hour; drain, discarding water.

Brown roast in hot fat in a Dutch oven or roaster.

Add peppers and onions and cook until tender.

Add beans and remaining ingredients.

Cover and bake in a 350 deg. oven for 2½ to 3 hours or until beans are tender and meat is done.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 526g (18.6 oz)
Amount per Serving
Calories 84325% from fat
 % Daily Value *
Total Fat 24g 36%
Saturated Fat 8g 41%
Trans Fat 0g
Cholesterol 301mg 100%
Sodium 732mg 31%
Total Carbohydrate 15g 15%
Dietary Fiber 10g 40%
Sugars g
Protein 214g
Vitamin A 9% Vitamin C 52%
Calcium 10% Iron 63%
* based on a 2,000 calorie diet How is this calculated?
 

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