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Oatmeal Milk

Submitted by coye

YIELD

6 servings

PREP

10 min

COOK

0 min

READY

10 min

Ingredients

4

CUPS WATER

2

CUPS OATMEAL
cooked

1

EACH BANANAS

1

TEASPOON VANILLA EXTRACT

Directions

Place all ingredients in blender and process until smooth.

Refrigerate. Shake before using.

* not incl. in nutrient facts

Comments

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Nutrition Facts

Serving Size 192g (6.8 oz)

Amount per Serving

Calories 63 6% of calories from fat

% Daily Value *

Total Fat 0g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 7mg 0%

Total Carbohydrate 5g 5%

Dietary Fiber 2g 8%

Sugars g

Protein 3g

Vitamin A 0% • Vitamin C 3%

Calcium 1% • Iron 3%

* based on a 2,000 calorie diet How is this calculated?

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium