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Spagetti Primavera

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

25 min

Ready

35 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
½ cup butter
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1 cup mushrooms
fresh, sliced
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½ cup green bell peppers
slivered
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¼ cup onions
chopped
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1 each garlic cloves
crushed
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1 cup broccoli florets
cut up
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1 cup tomatoes
diced, seeded
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2 tablespoons parsley leaves
chopped
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¾ teaspoon oregano
crushed
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6 ounces spaghetti
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1 x salt and black pepper
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1 x Parmesan cheese
grated
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Ingredients

Amount Measure Ingredient Features
118 ml butter
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237 ml mushrooms
fresh, sliced
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118 ml green bell peppers
slivered
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59 ml onions
chopped
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1 each garlic cloves
crushed
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237 ml broccoli florets
cut up
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237 ml tomatoes
diced, seeded
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3E+1 ml parsley leaves
chopped
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3.8 ml oregano
crushed
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173.4 ml/g spaghetti
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1 x salt and black pepper
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1 x Parmesan cheese
grated
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Directions

Melt butter in medium frypan.

Sauté mushrooms, green pepper, onion and garlic until tender.

Add broccoli, tomato, parsley and oregano to pan; heat through, stirring occaisionally.

Spoon vegetable mixture over spagetti; toss well to coat.

Add salt and pepper to taste.

Sprinkle each serving with Parmesan cheese.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 183g (6.5 oz)
Amount per Serving
Calories 38756% from fat
 % Daily Value *
Total Fat 24g 37%
Saturated Fat 15g 74%
Trans Fat 0g
Cholesterol 61mg 20%
Sodium 176mg 7%
Total Carbohydrate 12g 12%
Dietary Fiber 3g 11%
Sugars g
Protein 15g
Vitamin A 36% Vitamin C 69%
Calcium 4% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
 

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