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Nutty Plum Crumble

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Recipe

 

Yield

1 serving

Prep

20 min

Cook

30 min

Ready

50 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
¼ cup whole-wheat flour
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3/16 cups rolled oats
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1 x raw sugar
to taste
*
1 tablespoon margarine
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1 tablespoon peanut butter
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6 ounces plums
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1 tablespoon water
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Ingredients

Amount Measure Ingredient Features
59 ml whole-wheat flour
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44 ml rolled oats
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1 x raw sugar
to taste
*
15 ml margarine
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15 ml peanut butter
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173.4 ml/g plums
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15 ml water
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Directions

Put the flour, oats and sugar in a bowl.

Rub in the margarine and peanut butter finely.

Slice the plums.

Put them in a baking dish with the water.

Cover with the crumble mixture.

Bake at 375℉ (190℃) for about 30 minutes until lightly browned on top.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 56g (2.0 oz)
Amount per Serving
Calories 11438% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 37mg 2%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 10%
Sugars g
Protein 9g
Vitamin A 2% Vitamin C 5%
Calcium 1% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 

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