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Cold Plum Soup


Trans-fat Free, Low Sodium


1 can plums
1 cup water
cup sugar
1 each cinnamon sticks
¼ teaspoon white pepper
1 pinch salt
1 cup sour cream
½ cup heavy whipping cream
½ cup red wine
1 tablespoon cornstarch
2 tablespoons lemon juice
1 teaspoon lemon zest
3 tablespoons brandy


Pit and chop plums, combine with syrup in a saucepan.

Add water, sugar, cinnamon, salt and pepper.

Bring to a boil, reduce heat, simmer 5 minutes stirring occasionally.

Mix wine and heavy cream with cornstarch, add to mixture and cook until thickened.

Stir in lemon juice, rind and wine, remove from heat.

Place ½ cup soup in small bowl, whisk in sour cream.

Add brandy and stir mix back into the soup pan until smooth.

Chill at least 4 hours.

Serve in cups, garnish with dollops of sour cream and sprinkle with cinnamon.


* not incl. in nutrient facts

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Nutrition Facts

Serving Size 206g (7.3 oz)
Amount per Serving
Calories 40052% of calories from fat
 % Daily Value *
Total Fat 23g 35%
Saturated Fat 14g 72%
Trans Fat 0g
Cholesterol 66mg 22%
Sodium 45mg 2%
Total Carbohydrate 13g 13%
Dietary Fiber 0g 1%
Sugars g
Protein 5g
Vitamin A 16% Vitamin C 8%
Calcium 9% Iron 1%
* based on a 2,000 calorie diet How is this calculated?


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